61194 quick bean superfood Recipes

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper

roasted deli chicken, onions, chopped, diced tomatoes, whole green chilies, ro-tel mexican festival tomatoes, black beans, white shoepeg corn, taco seasoning mix, dry ranch dressing mix

ground beef, onion, green pepper, beef broth, tomato soup, condensed golden mushroom soup, pork and beans, water, taco seasoning mix

lean ground beef, chopped onion, garlic cloves, minced, tomatoes, diced, water, beef bouillon cubes or 6 tsp beef bouillon granules, i personally recommend western family brand if you can find it, pepper , i add more than this to your taste, uncooked orzo pasta, frozen mixed vegetables , peas, corn, carrots, beans, serve with french bread

chickpeas or 1 (15 oz) can garbanzo beans, drained, onion, chopped, tomato, chopped, garlic cloves, minced, jalapeno pepper, sliced or minced (if you can tsp handle the heat, then use a half diced bell pepper), olive oil , plus, olive oil (extra virgin is best), salt, pepper, tabasco sauce (or you fav hot sauce) (optional)

rice sticks, canola oil, onion, chopped, garlic cloves, minced, mushrooms , presliced, cooked chicken breasts, cubed, carrot , matchstick-cut, frozen peas, frozen french-cut green beans, sesame seeds, low sodium soy sauce, sesame oil, black pepper

olive oil, skinless chicken breast half, diced, shallots, peeled and chopped, garlic cloves, peeled and chopped, tomatillos, drained and cut up, tomatoes, chicken broth, diced mild green chilies, dried oregano, crumbled, coriander seed, crushed, ground cumin, white kidney beans, drained, lime , juice of, salt, fresh ground pepper, chopped red onion, fresh cilantro, jalapeno, tomato, avocado, sliced, sour cream, shredded monterey jack cheese, lime wedge

scalloped potatoes mix, boiling water, butter or 2 tsp margarine, milk, fully cooked and cubed ham, frozen cut green beans, shredded cheddar cheese

lean ground beef, onion, chopped, green pepper, chopped, celery, chili beans, tomato paste, salsa, diced tomatoes, beef bouillon cubes, crushed, water, chili powder, dried basil, cumin, steak sauce, garlic powder, salt and pepper, mozzarella cheese, shredded

olive oil, carrots, peeled and chopped, onion, chopped, garlic clove, minced, marinara sauce, chicken broth, cannellini beans, drained and rinsed, red pepper flakes, elbow macaroni, salt, fresh ground black pepper

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

olive oil, garlic, crushed, carrots, diced, stalks celery, diced, tomato paste, macaroni pasta, chicken stock cubes , any flavour you want, water, cannellini beans, drained and rinsed, dried oregano, fresh ground pepper

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

ground turkey, tomato soup, low sodium, red kidney beans, drained, rinsed, carrots, drained, rinsed, sliced, sharp cheddar cheese, grated (your choice ), half-and-half or 1 cup milk, garlic powder, hot sauce (your choice ), black pepper, fresh ground, salt , to taste

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )

bacon , cut into 1/2 inch pieces, boneless pork chop (sliced into 1/4 inch strips), onion, chopped, garlic, minced, dried thyme, stewed tomatoes or 1 (14 oz) can diced tomatoes, white wine or 1/2 cup apple cider or 1/2 cup stock or 1/2 cup water, pinto beans (rinsed & drained ), salt and pepper