Quick and tasty Minestrone Recipe

Posted by
Rate It!
Quick and tasty Minestrone
Add your photo!
Ingredients
11
Count
Nutrition
57
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat olive oil in a large saucepan.
  2. Add the garlic and cook for 1 minute.
  3. Add the carrots and celery, stir and cook for 5 minutes.
  4. Add tomato paste, water, stock cubes, pasta, beans, oregano and pepper.
  5. Cover and cook over a low heat, stirring occasionally for 30-40 minutes.
  6. Serve in bowls with parmesan cheese for sprinkling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.69 Kcal (237 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 0.47mg 0%
Sodium 940.61mg 39%
Potassium 296.36mg 6%
Total Carbs 7.62g 3%
Sugars 3.3g 13%
Dietary Fiber 2.49g 10%
Protein 1.61g 3%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 15%
Iron 0.2mg 1%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 14.24 Kcal (60 kJ)
Calories from fat 5.55 Kcal
% Daily Value*
Total Fat 0.62g 4%
Cholesterol 0.12mg 0%
Sodium 236.27mg 39%
Potassium 74.44mg 6%
Total Carbs 1.91g 3%
Sugars 0.83g 13%
Dietary Fiber 0.63g 10%
Protein 0.4g 3%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 15%
Iron 0.1mg 1%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top