125 quick bean corn Recipes

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

green beans , corn, carrots & peas, broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots, cauliflower & red peppers, chicken bouillon cubes, water, diced tomatoes, sugar (optional), broiled chicken, diced (optional), chickpeas, drained and rinsed (optional)

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

ground turkey, olive oil, pasta sauce, black beans, corn , nibblets, celery ribs (chopped ), red pepper (chopped ), chili powder, cumin, crushed tomatoes, garlic cloves, white onion

corn, white hominy, pinto beans, kidney beans, salsa, chili powder, ground cumin, water, shredded cooked chicken

corn tostada shells, refried beans, shredded cheddar cheese, divided, chipotle peppers in adobo sauce, salsa, chopped fresh cilantro, divided, black beans, drained, butter , or as needed, eggs

corn oil, chicken breasts, skinned , boned and cut into 1 inch cubes, salt, pepper, shredded cabbage, sliced celery, onion, chopped, bean sprouts, drained, sliced water chestnuts, drained, swanson chicken broth, cornstarch, soya sauce, chow mein noodles

corn, drained, black beans, drained and rinsed, diced tomatoes (i used the kind with sweet onion in it), swanson premium chunk chicken, drained and broken up, enchilada sauce, cream of mushroom soup, milk (i used skim), tortilla chips, shredded cheese

water, salsa, taco seasoning, boneless skinless chicken breasts or 1 1/2-2 lbs hamburger, instant rice, black beans, corn, shredded cheese, green onion (optional)

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, tomato, seeded and chopped, green onions, chopped, chopped red onion, jalapeno pepper, seeded and finely chopped , optional, garlic clove, minced, italian salad dressing, minced fresh cilantro, lime or lemon juice, hot pepper sauce, chili powder

burrito size tortilla, corn (canned ), diced onion, refried beans, shredde mexican cheese, sour cream

black beans, corn, mexican style stewed or diced tomatoes chopped or pureed, if stewed, chopped or powdered onion, chopped or powdered garlic, cilantro leaves

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

corn tortillas, vegetable oil, salt, pre-cooked shredded chicken, enchilada sauce, lemon juice, chili powder, season salt, cumin, garlic powder, refried beans, shredded lettuce, diced tomato, sliced olive, sharp cheddar cheese, taco sauce

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

ground beef, ranch style beans , also called texas beans, tomato, diced, head lettuce, shredded, onion, diced (whichever type of onion you prefer), cheese, shredded (your choice , i prefer velveeta, it melts best.), vegetable oil, count) package corn tortillas (i prefer white corn), salsa (optional), sour cream (optional), guacamole (optional), jalapeno (optional)