44 quick and easy wheat Recipes

whole chicken, cut up, quick oats, seasoned bread crumbs, whole wheat flour, thyme, oregano, salt, pepper, dried parsley, poultry seasoning (or whatever seasoning you d like), eggs, brown mustard or 2/3 cup dijon mustard

all-purpose flour or 1 cup whole wheat flour, baking powder, salt, cinnamon, ground ginger, brown sugar, quick oats, egg, canola oil or 1/4 cup vegetable oil, milk, raisins (optional), chopped walnuts (optional), butterscotch chips (optional)

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

all-purpose flour, whole wheat flour, baking powder, salt, sugar or 1 tbsp artificial sweetener, milk, pure vanilla extract, vegetable oil, eggs, separated

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

whole wheat flour, unsweetened coconut, sugar, coriander, salt, cold water, coconut oil (for frying )

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

whole wheat bread (i ve been using 7 grain, but you can use whatever), peanut butter (creamy or chunky), honey, chocolate chips, oats (optional)

pita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

water, cold milk, granulated yeast, kosher salt (recommend morton s), malt drink powder, fresh dates, stoned chopped mixed with 1 tbsp flour, pecans or 1 cup walnuts, chopped, whole wheat flour, unbleached all-purpose flour, flour or parchment paper, for the pizza peel

lukewarm water, granulated yeast, kosher salt, rye flour, whole wheat flour, unbleached all-purpose flour, cornmeal , for the pizza peel

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika