189 quick and bean and cheese Recipes

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

rotelle pasta, lima beans, sweet peas, drained, tomatoes, halved, green onion, sliced, monterey jack cheese, cubed, salad dressing (pick your favorite ( creamy italian, blue cheese, cucumber, or buttermilk ranch)

bacon, diced, onion, chopped, celery, chopped, garlic clove, minced, refried beans, chicken stock , i recommend basic, green chilies, chopped and undrained, chili powder, pepper, cheddar cheese, shredded, monterey jack cheese, shredded, crushed tortilla chips, sour cream, green onion, chopped

lean ground beef, onion, chopped, green pepper, chopped, celery, chili beans, tomato paste, salsa, diced tomatoes, beef bouillon cubes, crushed, water, chili powder, dried basil, cumin, steak sauce, garlic powder, salt and pepper, mozzarella cheese, shredded

chopped celery (about 2 stalks ), chopped onion, bottled minced garlic, ground turkey breast, water, sliced carrot (about 2 large), frozen french-cut green beans, frozen whole-kernel corn, ground cumin, chili powder, bay leaves, beef-flavored dry bouillon cubes, chopped, kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, shredded monterey jack cheese

olive oil, onion, chopped, garlic, minced, diced tomatoes, pinto beans, rinsed and drained, diced green chiles, water, salt , or to taste, chili powder, cumin, ground coriander, colby jack cheese, sour cream

qt. water, salt, chopped fresh collard greens, chopped onion (about 1 large), garlic cloves, minced, enova oil, chicken broth, all-purpose flour, cannellini beans, rinsed and drained, salt, freshly ground black pepper, success brown rice, dried crushed red pepper, grated parmesan cheese, divided, garnish: 1/4 cup chopped fresh parsley

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

olive oil, carrot, pre-shredded, garlic cloves, minced, onion, chopped, vegetable broth, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, white pepper, ravioli , refrigerated cheese stuffed, parmesan cheese, grated

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

flour tortillas, shredded zucchini, chopped green pepper, chopped onion, black beans, drained,rinsed, salsa, chili powder, cumin (optional), garlic salt, shredded cheddar cheese or 1 cup jalapeno jack cheese

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

cream cheese (softened ), chili without beans, shredded cheese, jalapeno pepper (optional), olive (optional)

mixed frozen mixed vegetables (i like corn, beans and mushrooms, but you favorite mix will do), water, uncooked chicken-flavored ramen noodles, broken into pieces, deli ham , cut into 2 inch strips, cheddar cheese, cubed 1/2 inch

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa