190 pure and natural Recipes

wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)

old fashioned oats, whole wheat pastry flour, unsweetened organic coconut, finely shredded, salt, pure maple syrup, canola oil or 6 tbsp high oleic sunflower oil, vanilla extract, natural coconut extract, chopped macadamia nuts

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

no-stick cooking spray, all purpose flour, salt, baking powder, milk, eggs, sugar, creamy natural peanut butter , stirred, creamy peanut butter, pure vegetable oil, seedless strawberry jam, strawberry preserves, sugar

vanilla cake mix (i like betty crocker natural vanilla or betty crocker supermoist cinnamon swirl cake mixes), water, vegetable oil, eggs, pumpkin puree, cinnamon, ground ginger, sugar, flour, water, vanilla, cinnamon, butter, softened

chicken breast fillets, cut into cubes, lemon juice, chili powder, liquid smoke, natural yoghurt, garlic paste, garam masala, butter, melted, chili powder, ginger paste, lemon juice, olive oil, butter, garam masala, ginger paste, garlic paste, green chili pepper, finely chopped, tomato puree (pasata), liquid smoke, tomato paste, chili powder, honey, dried fenugreek leaves, thickened cream

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

whole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas

oil (i chose extra-virgin canola ), sugar (i took organic golden cane ), molasses (i like blackstrap), water, soymilk (i prefer natural ( unfortified , unflavored, unsweetened, unsalted. only soybeans and water.), vanilla (use pure , please!), whole wheat flour, oat flour, rye flour, buckwheat flour (i took gray buckwheat, but you could also use white or green buckwheat), baking powder, baking soda, salt (i use sea ), cinnamon, allspice, nutmeg, ginger, carrots (grated , packed but not too tightly), dates (chopped ), coconut (dried, shredded, unsweetened )

cupcake liners, semi-sweet chocolate chips, natural-style peanut butter, peanut butter, powdered sugar, pure vanilla extract, fine sea salt (if your pb is already salted, it s optional to add more)

sirloin, flour, pepper, morton nature seasons seasoning blend, fresh mushrooms, onion, vegetable oil, margarine, chicken broth, tomato puree, lemon juice, garlic, sour cream, caraway seeds, marjoram

nonstick vegetable oil cooking spray, unsalted natural cashews (about 10 oz), pure maple syrup (preferably grade b), cumin seeds, fine sea salt, cayenne pepper

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

spelt flour, granular fructose, egg substitute, baking powder, sea salt, unsweetened natural-style peanut butter, pure maple syrup, unsweetened applesauce, light oil (canola), barley malt sweetened chocolate chips

nonstick vegetable oil spray, unsalted natural cashews (about 10 oz), pure maple syrup (preferably grade b), cumin seeds, fine sea salt, cayenne pepper

unsalted natural pistachios, chopped pitted dates, chopped dried cherries or dried cranberries, chopped dried apricots, sweet passover wine, pure pomegranate juice, honey, fresh lemon juice, grated orange peel, ground cinnamon, freshly grated nutmeg, fresh mint sprigs (for garnish )

date sugar (or 8 oz bag ), rice syrup (or 1/2cup agave syrup 1/4 water), rolled oats, natural bran (i use oat bran), prune puree, canola oil, vanilla, cocoa powder, chocolate chips, egg whites, wheat flour, baking soda, cinnamon (optional)

whole wheat flour, natural bran, raw sugar, baking powder, baking soda, sea salt, cinnamon, applesauce, molasses, pure vanilla extract, blueberries (fresh or frozen but thawed and drained )