64 pumpkin walnut fat Recipes

  • Baked Pumpkin Oatmeal
    butter, melted, pumpkin puree, sugar, low-fat milk and
    9 More
    butter, melted, pumpkin puree, sugar, low-fat milk, eggs, beaten, rolled oats, baking powder, salt, cinnamon, ginger, dried cranberries, chopped walnuts (optional) or 1/2 cup pecans (optional)
    55 min, 13 ingredients
  • Crumb-Topped Apple & Pumpkin Pie
    sheet refrigerated pie pastry, sliced peeled tart apples and
    17 More
    sheet refrigerated pie pastry, sliced peeled tart apples, sugar, king arthur unbleached all-purpose flour, lemon juice, ground cinnamon, canned pumpkin, fat-free evaporated milk, egg substitute, sugar, ground cinnamon, salt, ground nutmeg, king arthur unbleached all-purpose flour, sugar, cold butter, chopped walnuts
    1 hour 25 min, 19 ingredients
  • Lower Fat Cinnamon Granola
    old fashioned oats, almonds, coarsely chopped and
    13 More
    old fashioned oats, almonds, coarsely chopped, walnuts, coarsely chopped, pecans, coarsely chopped, pumpkin seeds (roasted and unsalted), peanuts, coarsely chopped (roasted and unsalted), flaked coconut, cinnamon, salt, butter, honey, golden raisin, dried apricot, dried cherries, dried cranberries
    1 hour , 15 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Crunchy Spice Granola
    honey , the stronger and richer,the better (buckwheat, or... and
    21 More
    honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)
    2 hour 15 min, 22 ingredients
  • Light Holiday Tea Cakes
    egg whites, unsweetened applesauce, fat-free half-and-half and
    10 More
    egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts
    13 ingredients
  • Gluten-Free Baked Oatmeal
    raisins, boiling water, gluten-free old-fashioned oats and
    7 More
    raisins, boiling water, gluten-free old-fashioned oats, brown sugar, pumpkin pie spice, salt, fat-free milk, apple, peeled and finely chopped, butter, melted, chopped walnuts
    45 min, 10 ingredients
  • Mini Sweet Potato Casserole
    sweet potatoes, peeled and cut into 1/2-inch cubes and
    7 More
    sweet potatoes, peeled and cut into 1/2-inch cubes, orange juice, light butter, melted, fat-free half-and-half, pumpkin pie spice, salt, black pepper, chopped walnuts
    32 min, 8 ingredients
  • Deep Dish Pumpkin Strudel Pie Deep Dish Pumpkin Strudel Pie
    unbaked 9-inch deep dish pie pastry and
    15 More
    unbaked 9-inch deep dish pie pastry, fat-free evaporated milk, sugar, egg whites, egg substitute, pumpkin puree, butter, melted, cinnamon, nutmeg, salt (optional), flour, walnuts or 1/3 cup pecans, chopped, sugar, butter, cold
    1 hour 10 min, 16 ingredients
  • Healthy Pumpkin Pie Breakfast Healthy Pumpkin Pie Breakfast
    cooked pumpkin, ground ginger, ground cardamom, cinnamon and
    6 More
    cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)
    6 min, 11 ingredients
  • Diabetic Chocolate Chip Pumpkin Bars Diabetic Chocolate Chip Pumpkin Bars
    flour, whole wheat flour, sugar, chopped pecans or walnuts and
    9 More
    flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips
    25 min, 13 ingredients
  • Frozen Yogurt with Spiced Honey and Walnuts Frozen Yogurt with Spiced Honey and Walnuts
    honey, pumpkin pie spice and
    2 More
    honey, pumpkin pie spice, fat-free vanilla frozen yogurt divided into 1/2 cup servings, chopped toasted walnuts divided into four servings
    4 ingredients
  • Low Fat/ Low Sugar Fruitcake Low Fat/ Low Sugar Fruitcake
    sultana, glace cherries, raisins, brandy, water and
    12 More
    sultana, glace cherries, raisins, brandy, water, cooked mashed pumpkin, eggs, beaten, apple juice, low-fat milk, chopped pecans or 1/2 cup walnuts, grated fresh lemon rind, grated orange rind, mixed spice, cinnamon, self raising flour, white lily self-rising flour, bicarbonate of soda
    10 hour 1 min, 17 ingredients
  • Muesli - Low Fat, Low Gi, Diabetic Muesli - Low Fat, Low Gi, Diabetic
    ground flax seeds, wheat germ, wheat bran and
    11 More
    ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds
    10 min, 14 ingredients
  • Low Fat/Sugar Chocolate Zucchini Bread Low Fat/Sugar Chocolate Zucchini Bread
    eggs, vegetable oil, granulated sugar and
    14 More
    eggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips
    1 hour 10 min, 17 ingredients
  • Gluten-Free Nut and Seed Bread Gluten-Free Nut and Seed Bread
    low-fat milk, unsalted butter, molasses, egg and
    14 More
    low-fat milk, unsalted butter, molasses, egg, cider vinegar, salt, garfava flour, tapioca flour, sorghum flour, cornstarch , plus, cornstarch, potato starch, mixed chopped nuts or 1/2 cup seeds, plus, mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds (walnuts, pecans, sunflower seeds, pumpkin seeds), currants, xanthan gum, gelatin, yeast
    12 min, 18 ingredients
  • Stevia Carrot Cake Stevia Carrot Cake
    whole wheat flour, baking powder, salt and
    9 More
    whole wheat flour, baking powder, salt, stevia, concentrate powder, walnuts (chopped ), eggs, unsweetened applesauce, carrots (grated ), zucchini (grated ), half-and-half, plain fat-free yogurt, pumpkin spice
    45 min, 12 ingredients
  • Apricot Oat Muffins Apricot Oat Muffins
    king arthur unbleached all-purpose flour and
    11 More
    king arthur unbleached all-purpose flour, quick-cooking oats, dark brown sugar, sugar, baking powder, pumpkin pie spice, salt, fat-free milk, canola oil, egg substitute, chopped dried apricots, chopped walnuts
    40 min, 12 ingredients




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