388 pumpkin sunflower Recipes

primary build, dark rye flour, unfed sourdough starter, warm water, soaker, assorted seeds (i used a mix of hemp, poppy, pumpkin, sunflower, quinoa, amaranth, chia, sesame and flax), boiling water, sponge dough, all the primary build, dark rye flour, whole wheat bread flour, warm water, final dough, all of the sponge, all of the soaker, dark rye flour, whole wheat bread flour, warm water, honey

firm tofu, drained and patted dry, eggs, fine dried bread crumbs, raw cashew nuts, hulled pumpkin or sunflower seeds, sliced mushrooms (about 2 oz.), dijon mustard, soy sauce, ground cumin, cayenne, salt, olive oil, french or italian bread, toasted

peeled butternut squash, spaghetti, tomatoes, halved, green onion, chopped into small rings (whites only ), german mustard or 1 tsp other prepared medium-sharp mustard, honey , to taste, balsamic vinegar , to taste, orange, freshly juiced (you will only need the juice), sunflower oil or 3 tbsp canola oil, to taste, sliced almonds, fat, for toasting the almonds

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

sunflower seeds, raw, pumpkin seeds , roasted and salted, sesame sticks, salted, semi-sweet chocolate chips, dried banana, raisins

sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, flax seeds, fennel seeds, almond flour, whole wheat flour, all-purpose flour, baking powder, salt, baking soda, brown sugar, sour milk (a bit extra milk for brushing on top of bread) or 1 3/4-2 cups buttermilk (a bit extra milk for brushing on top of bread)

sunflower oil or 3 tbsp olive oil, stalks celery, thinly sliced, green pepper, diced, onion, chopped, garlic cloves, crushed, bay leaf, fresh thyme, vegetable stock, fresh okra, canned crushed tomatoes, baby corn, peeled squash or 1/4 lb pumpkin, arborio rice, salt and pepper, cayenne pepper, red kidney beans, washed and drained, chopped fresh parsley

pumpkin seeds, sunflower seeds, dates, brown rice flour, water, egg

sunflower seeds, pine nuts, pumpkin seeds, craisins, raisins

condensed milk, rolled oats (not instant ), shredded coconut, dried cranberries, mixed seeds (eg pumpkin, sunflower), mixed nuts (eg pine nuts, almonds), unsalted peanuts

butter, golden syrup, sesame , pumpkin and sunflower seeds each, rolled oats, pitted chopped dates, mashed bananas

all purpose flour, ground yellow cornmeal, ground hot chili powder, salt, butter, cut up, sugar, light corn syrup, lemon juice, hulled pumpkin or sunflower seeds

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

bone-in dry aged rib-eye steaks, essence , recipe follows, salt and freshly ground black pepper, shallots, chopped, butter, dry white wine, cream, gorgonzola cheese (about 4 oz), crumbled, prepared horseradish, chopped fresh flat-leaf parsley, applejack brandy, dried cherries, chopped dried persimmons, wild rice, chicken stock, salt , plus additional to taste, corn or vegetable oil, chopped shallots, chopped garlic, minced orange zest, jasmine rice, diced pumpkin, sunflower seeds, toasted, chopped fresh flat-leaf parsley, plus extra for garnish, apple cider vinegar, honey, chopped fresh thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

pumpkin or 1/2 lb butternut squash, cubed, chopped tomatoes, berbere, powder, peanut butter, tomato paste, onion, garlic clove, crushed (optional), corn kernel, mixed vegetables, chopped, red chile, chopped (optional), sunflower oil or 2 tbsp peanut oil, salt, pepper

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut