Directions:
- In a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes.
- Add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth.
- Add the vegetables with enough water to cover them. Season to taste.
- Bring to a simmer and cook, covered, for 30-45 minutes. During this time, stir every so often and add more water as needed.
- At the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce. Taste and adjust seasoning if necessary and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.91 Kcal (1565 kJ) | ||
| Calories from fat | 240.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Sodium | 106.53mg | 4% | |
| Potassium | 665.87mg | 14% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 136.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 41% | |
|---|---|---|---|
| Sodium | 60.68mg | 4% | |
| Potassium | 379.27mg | 14% | |
| Total Carbs | 14.95g | 9% | |
| Sugars | 3.71g | 26% | |
| Dietary Fiber | 3.98g | 28% | |
| Protein | 7.52g | 26% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 1mg | 10% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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