184 pumpkin seed soup Recipes

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

extra-virgin olive oil, diced onion, diced celery, diced carrot, cinnamon stick, sea salt , preferably gray salt, freshly ground black pepper, chicken stock or canned low-salt chicken broth, ground toasted coriander , optional, roasted winter squash recipe, half-and-half , optional, mascarpone cheese , optional, toasted pumpkin seeds , optional, butternut squash (preferably 1 large squash), gray salt, freshly ground black pepper, unsalted butter, chopped fresh sage leaves, granulated sugar, balsamic vinegar, dark unsulfured molasses, toasted spice rub , recipe follows, fennel seeds, coriander seeds, peppercorns, red pepper flakes, pure california chili powder, kosher salt, ground cinnamon

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

garlic clove, minced, extra-virgin olive oil, butternut squash (1 lb), peeled, seeded , and cut into 1/2-inch pieces (2 cups), chicken broth (14 fl oz), water, white beans (preferably cannellini), rinsed and drained, canned whole tomatoes, coarsely chopped, chopped fresh sage, grated parmigiano-reggiano (1/2 cup) plus additional for serving, hulled green pumpkin seeds (not roasted; optional)

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil

canola oil, sweet onions, large sliced, ground cumin, sweet potatoes, peeled and cubed, chicken broth, plain yogurt, chopped cilantro, toasted pumpkin seeds

fresh poblano chiles, ears sweet white corn, olive oil, white onion, chopped, garlic cloves, chopped, water, salt (or to taste), uncooked white rice, mexican crema or 2 tbsp creme fraiche, pepitas (green pumpkin seeds, toasted and salted)

butternut squash, peeled and diced, brown sugar, honey, butter, ripe banana, unpeeled, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, garlic clove, chopped, curry powder or 1 tsp green curry paste, ground coriander, ground nutmeg, ground cinnamon, coconut milk, vegetable stock or 2 cups chicken stock, salt , to taste, fresh ground black pepper , to taste, fresh cilantro leaves (optional), lime , juice of, truffle oil (optional), pumpkin seeds (optional)

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

olive oil, stalks celery, chopped, leek, chopped (white part only ), onion, chopped, tomatoes, chopped (ripe or canned ), chicken stock or 2 cups chicken broth, fresh parsley, chopped, fresh basil, chopped, bay leaves, thyme or 1 tsp dried, marjoram or 1 tsp dried, butter, flour, half-and-half, poblano chiles or 4 anaheim chilies, roasted,peeled,seeded and diced, tomatoes, peeled,seeded and diced (i usually don tsp bother peelling tomatoes), sugar, salt, white pepper, fresh cilantro leaves, fresh parmesan cheese, grated, pumpkin seeds, hulled, olive oil, lemon juice, garlic, chopped, salt

homemade vegetable broth (i used the liquid leftover from boiling beets), onions, sliced, head garlic, peeled and crushed, frozen artichoke heart, fenugreek seeds, mustard powder, turmeric, vegetable bouillon cube, pumpkin seeds, pecans, salt , to taste, chopped cilantro, to garnish

onion,chopped, grated ginger, butternut squash,peeled,seeded,cut in chunks, ripe pears,,peeled,cored and chopped, chicken broth, salt and pepper, sour cream, toasted pumpkin seeds

extra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional

spinach leaves or 500 g stinging nettles, white wine, cream or 125 ml creme fraiche, vegetable broth, shallots (chopped ), garlic cloves (minced ), butter, salt and pepper, pumpkin seeds (roasted and chopped for garnish), fresh edible flower, potatoes (cubed, for thickness ) (optional)

bacon, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash, dry white wine, reduced-sodium fat-free chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, fresh ground black pepper, great northern beans, rinsed and drained, unsalted pumpkin seeds, toasted