Cream of Tomato Soup With Green Chilies and Cilantro Pesto Recipe
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Directions:
- Heat oil in large saucepan or dutch oven over medium low heat. Add celery, leek and onion and cook for 15 minutes or until vegetables are tender.
- Add next 7 ingredients (tomatoes- marjoram) and simmer for 45 minutes or until vegetables are tender.
- Strain soup, pressing on solids to extact as much liquid as possible, discard solids.
- In same saucepan as used to make tomato broth/soup, melt butter over medium-low heat. Add flour and whisk for about 10 minutes.
- Whisk in soup and simmer for 20-30 minutes or until thickened.
- Stir in half and half and continue simmering until heated through.
- Add chilie, tomatoes, 2 tablespoons pesto, sugar, salt and pepper.
- To make pesto: MIx all pesto ingredients (cilantro- salt) together in a food processor for 2 minutes until smooth. Store in jar in refrigerator (can be kept in refrigerator for 2 weeks or frozen).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.79 Kcal (2377 kJ) | ||
| Calories from fat | 365.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 62% | |
|---|---|---|---|
| Cholesterol | 78.83mg | 26% | |
| Sodium | 1250.23mg | 52% | |
| Potassium | 1062.69mg | 23% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 355.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 62% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 26% | |
| Sodium | 212.96mg | 52% | |
| Potassium | 181.02mg | 23% | |
| Total Carbs | 6.66g | 13% | |
| Sugars | 2.64g | 62% | |
| Dietary Fiber | 0.99g | 23% | |
| Protein | 2.68g | 32% | |
| Vitamin C | 5.6mg | 55% | |
| Iron | 0.6mg | 21% | |
| Calcium | 60.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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