23 pumpkin rice salad Recipes

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

salad base, baby spinach, dried cranberries, parmesan cheese, grated, seeds & flavoring, pumpkin seeds, sugar, salt, cinnamon, cumin, ginger, dressing, vegetable oil, rice vinegar, maple syrup, mayonnaise

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

pumpkin seeds, sesame seeds, dried egg noodles, rice vinegar, orange juice, soy sauce (dark or rich ), clear honey, sesame oil, red pepper, carrots (peeled ), stalks celery, radishes, spring onions

brown rice, japanese pumpkin, peeled, extra virgin olive oil, soy sauce, maple syrup, celery ribs, trimmed , sliced thinly on long angle, coarsely chopped fresh flat-leaf parsley, pecans, toasted, chopped coarsely, grated lemon rind, lemon juice

olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

water, pearl barley, uncooked wild rice, uncooked basmati rice, almonds, sunflower kernels, salted pumpkin seeds or pepitas, golden raisins , chopped dried apricots and dried cranberries, minced fresh parsley, grated orange peel, walnut oil, raspberry vinegar, orange juice, pepper, salt

seasoned rice vinegar, fresh lime juice, minced garlic clove, pureed chipotle chiles in adobo (canned in mexican section), honey, kosher salt, chopped cilantro, canola oil, ears of cooked corn, boneless chicken breasts, cooked and cooled, diced plum tomatoes, mixed baby green salad, sharp cheddar cheese, grated, toasted salted pumpkin seeds, fresh cilantro, lime wedge, for serving

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

cooked brown rice, raisins, shredded carrot, sesame seeds, pumpkin seeds, minced onion, rice wine vinegar, maple syrup

chopped pecans, grain and wild rice mix, sweetened dried cranberries, chopped celery, chopped green onions, canned pumpkin, white wine vinegar, honey, salt, dried thyme, pepper, olive oil

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

pumpkin, peeled, green beans, chili oil, olive oil, pistachios, roughly chopped, sea salt, olive oil, lime juice, garlic clove, smashed, rice syrup, chili flakes, good handfuls baby spinach

jalapeno pepper (sliced ), red onion (chopped ), tomato (diced ), sweet green pepper (diced ), extra virgin olive oil, water, lemon juice, garlic powder, grain rice (brown or white can do, i used white and have used basmati), curry powder, bay leaf, mango (optional for salad), green onions (optional for salad), green pumpkin seeds (toasted )