Chilled Rice Salad Recipe

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Chilled Rice Salad
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Ingredients
8
Count
Nutrition
223
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large bowl, combine all ingredients.
  2. Refrigerate at least 1 hour prior to serving to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.54 Kcal (932 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 4.96mg 2%
Sodium 30.82mg 1%
Potassium 324.56mg 7%
Total Carbs 47.56g 16%
Sugars 7.7g 31%
Dietary Fiber 4.19g 17%
Protein 5.54g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 132.96 Kcal (557 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 2.96mg 2%
Sodium 18.42mg 1%
Potassium 193.91mg 7%
Total Carbs 28.41g 16%
Sugars 4.6g 31%
Dietary Fiber 2.51g 17%
Protein 3.31g 11%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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