Chicken and Cilantro Salad Recipe

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Chicken and Cilantro Salad
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Ingredients:

Directions:

  1. Salad Dressing:
  2. Mix all of the above mentioned salad dressing ingredients in a blender adding the canola oil slowly at the very end.
  3. Refrigerate for at least 2 hours to meld the ingredients.
  4. Pour over salad ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.35 Kcal (4469 kJ)
Calories from fat 773.96 Kcal
% Daily Value*
Total Fat 86g 132%
Cholesterol 113.3mg 38%
Sodium 1724mg 72%
Potassium 579.33mg 12%
Total Carbs 48.03g 16%
Sugars 16.5g 66%
Dietary Fiber 3.58g 14%
Protein 29.68g 59%
Vitamin C 12.3mg 20%
Vitamin A 0.8mg 26%
Iron 1.9mg 11%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 261.45 Kcal (1095 kJ)
Calories from fat 189.58 Kcal
% Daily Value*
Total Fat 21.06g 132%
Cholesterol 27.75mg 38%
Sodium 422.29mg 72%
Potassium 141.91mg 12%
Total Carbs 11.76g 16%
Sugars 4.04g 66%
Dietary Fiber 0.88g 14%
Protein 7.27g 59%
Vitamin C 3mg 20%
Vitamin A 0.2mg 26%
Iron 0.5mg 11%
Calcium 78.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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