27 pumpkin puree low fat yogurt Recipes

  • Pumpkin Maple Cheesecake
    fat-free cream cheese, at room temperature, brown sugar and
    8 More
    fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract
    10 ingredients
  • Pumpkin Maple Cheesecake
    fat free cream cheese, room temperature, brown sugar, eggs and
    8 More
    fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)
    16 min, 11 ingredients
  • Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
    plain low-fat yogurt, pumpkin puree, vanilla extract and
    2 More
    plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice
    5 min, 5 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Pumpkin Pie Smoothie
    pumpkin puree, chilled, evaporated milk, chilled and
    4 More
    pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip
    5 min, 6 ingredients
  • Pumpkin Pie Smoothie
    pure pumpkin , chilled - like libby's and
    6 More
    pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional
    7 ingredients
  • Pumpkin Yogurt Pie
    whole wheat flour, ground walnuts, walnuts, chopped and
    16 More
    whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean
    1 hour 10 min, 19 ingredients
  • Pumpkin Spice Muffins
    flour (use a combo of all-purpose and whole wheat, if des... and
    16 More
    flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans
    45 min, 17 ingredients
  • Pumpkin Peach Smoothie
    canned pumpkin puree (not pumpkin pie) and
    7 More
    canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed
    5 min, 8 ingredients
  • Pumpkin Banana Gingerbread
    white whole wheat flour, baking soda, salt, ground ginger and
    11 More
    white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)
    1 hour 5 min, 15 ingredients
  • Frozen Pumpkin Yogurt
    low-fat greek yogurt, whole milk, dark brown sugar and
    3 More
    low-fat greek yogurt, whole milk, dark brown sugar, pumpkin puree, cinnamon, nutmeg
    1 hour , 6 ingredients
  • Pumpkin Polenta Cake
    canned pumpkin puree, butter, room temperature and
    10 More
    canned pumpkin puree, butter, room temperature, eggs, lightly beaten, egg whites, lightly beaten, brown sugar, baking soda, salt, ground cinnamon, ground nutmeg, low-fat plain yogurt, polenta or yellow cornmeal
    1 hour 10 min, 12 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Tate's Bake Shop Pumpkin Muffins Tate's Bake Shop Pumpkin Muffins
    unbleached all-purpose flour, dark brown sugar and
    14 More
    unbleached all-purpose flour, dark brown sugar, baking powder, ground cinnamon, salt, freshly grated nutmeg, baking soda, pack pumpkin (not pumpkin pie filling), salted butter, melted, chopped walnuts, eggs, plain low-fat yogurt, grade b pure maple syrup, vanilla extract, dark raisins or 3/4 cup dried cranberries
    1 hour , 16 ingredients
  • Pumpkin Cheesecake (Food Network Kitchens) Pumpkin Cheesecake (Food Network Kitchens)
    sheets honey graham crackers, granulated sugar and
    13 More
    sheets honey graham crackers, granulated sugar, unsalted butter, melted, third less fat cream cheese, at room temperature, light brown sugar , packed, kosher salt, low-fat 2-percent greek-style plain yogurt, eggs, at room temperature, egg whites, at room temperature, pumpkin puree, all-purpose flour, pumpkin pie spice, vanilla extract, sugar, copyright 2012 television food network , g.p. all rights reserved.
    1 hour 55 min, 16 ingredients
  • Pumpkin Brulee Cheesecake (Food Network Kitchens) Pumpkin Brulee Cheesecake (Food Network Kitchens)
    sheets honey graham crackers, unsalted butter, melted and
    12 More
    sheets honey graham crackers, unsalted butter, melted, less fat cream cheese, at room temperature, light brown sugar , packed, granulated sugar, kosher salt, low-fat (2%) greek style plain yogurt, eggs, at room temperature, egg whites, at room temperature, pumpkin puree, all-purpose flour, pumpkin pie spice, vanilla extract, copyright 2012 television food network , g.p. all rights reserved or talent
    1 hour 35 min, 14 ingredients
  • Pumpkin Bread Pumpkin Bread
    light brown sugar, egg whites and
    11 More
    light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt
    1 hour 5 min, 13 ingredients
  • Pumpkin Cheesecake Frozen Yogurt Pumpkin Cheesecake Frozen Yogurt
    greek low-fat plain yogurt (such as fage) and
    6 More
    greek low-fat plain yogurt (such as fage), dark brown sugar, pureed roasted pumpkin, cinnamon, nutmeg, cream cheese , softened in microwave until creamy, heavy cream
    5 min, 7 ingredients




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