35788 pumpkin pudding heart healthy Recipes

canned pumpkin, eggs, buttermilk, melted butter, sugar, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice

canned pumpkin, eggs, cornstarch, light brown sugar, cinnamon, ginger, nutmeg, cardamom, milk, orange juice

nasoya silken creations vanilla flavor soy dessert starter, pumpkin puree, brown sugar, vanilla, lemon juice, ground ginger, allspice, cinnamon

eggs, sugar, cinnamon, pumpkin, ginger, evaporated milk, white cake mix (yellow ), butter, melted, walnuts or 1 cup pecans

vanilla yogurt, canned pumpkin, ground nutmeg, ground cinnamon

pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

white cake mix, canned pure pumpkin, instant butterscotch pudding mix, eggs, beaten, water, canola oil, pumpkin pie spice

canned pumpkin, milk, cinnamon, ginger, nutmeg, vanilla instant pudding mix or 1 (3 1/2 oz) package instant butterscotch pudding mix, cool whip (for topping ) (optional), graham cracker crust (for pie) (optional)

sugar-free instant butterscotch pudding mix, low-fat milk, canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix), cinnamon, nutmeg, sugar-free cool whip or dream whip, vanilla

sugar, cornstarch, whole milk, pumpkin puree, vanilla, apple pie spice (cinnamon,nutmeg,allspice), salt, gingersnap cookies

cold milk, cheesecake flavor instant pudding and pie filling mix or 1 (3 1/2 oz) package vanilla instant pudding mix, canned pumpkin, pumpkin pie spice, gingersnaps

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

pudding , vanilla, sugar free, pumpkin puree, skim milk, shots (1/4 cup) brandy, water, pumpkin pie spice