56697 pumpkin pancakes low cal taste great Recipes

  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Low Cal Muffins
    whole wheat flour, natural bran, skim milk, baking soda and
    7 More
    whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin
    20 min, 11 ingredients
  • Pumpkin Pie Pancakes
    all-purpose flour, whole wheat flour, baking powder and
    11 More
    all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil
    50 min, 14 ingredients
  • Low-Fat Pumpkin Pancakes
    whole wheat flour, sugar, baking powder, cinnamon and
    8 More
    whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg
    25 min, 12 ingredients
  • Pumpkin-Ginger Pancakes with Ginger Butter
    all-purpose flour, brown sugar, baking powder, baking soda and
    11 More
    all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, egg, milk, canned pumpkin, plain low-fat or nonfat yogurt, butter, melted, candied-ginger butter, maple syrup
    15 ingredients
  • Pumpkin Pancake
    complete pancake mix, water, pure pumpkin and
    2 More
    complete pancake mix, water, pure pumpkin, powder sugar , sprikle, lite pancake syrup , if desired
    2 min, 6 ingredients
  • Easy Pumpkin Pancakes
    pancake mix, brown sugar, pumpkin pie spice, egg, milk and
    3 More
    pancake mix, brown sugar, pumpkin pie spice, egg, milk, vegetable oil, vinegar, pumpkin puree
    15 min, 8 ingredients
  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Pumpkin  Filled Blintzes
    crepe batter, eggs, flour and
    10 More
    crepe batter, eggs, flour, water ( yes not milk in this recipe ), salt, oil or butter to fry, canned thick pumpkin ( or pumpkin pie filling ), full fat cream cheese, at room temperature, egg, sugar, cinnamon , or pumpkin pie spice to taste if using plain pumpkin, lemon optional
    45 min, 13 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Pumpkin Pancakes with Pumpkin Maple Sauce
    all-purpose flour, brown sugar, baking powder and
    9 More
    all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, milk or 1 3/4 cups soy, pumpkin puree (such as libby s), egg, vegetable oil, maple syrup, pumpkin puree, ground cinnamon or 1/4 tsp pumpkin pie spice
    35 min, 12 ingredients
  • Fluffy Autumn Pun-Cakes! ( Pumpkin Pancakes )
    pancake mix or 2 cups waffle mix or 2 cups biscuit mix and
    7 More
    pancake mix or 2 cups waffle mix or 2 cups biscuit mix, brown sugar, cinnamon, evaporated milk, pumpkin, vegetable oil, vanilla extract, eggs
    25 min, 8 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Low Cal Lentil Soup Low Cal Lentil Soup
    lentils, dry, tomatos, diced, vegetable stock and
    5 More
    lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water
    8 ingredients
  • Low Cal Trail Mix Low Cal Trail Mix
    fiber 1, dried apples, marshmallows, dried cherries and
    2 More
    fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds
    6 ingredients
  • Pumpkin Pancakes Or Waffles Pumpkin Pancakes Or Waffles
    all-purpose flour, sugar, salt, baking soda, milk and
    26 More
    all-purpose flour, sugar, salt, baking soda, milk, vegetable oil, egg, cinnamon, canned pumpkin, sour cream, honey-pecan butter, pecans, butter, honey, pumpkin sauce, maple syrup, pure pumpkin puree, cinnamon, hot cider sauce for pancakes, combine 3/4 cup apple juice or cider, brown sugar, light corn syrup, butter, lemon juice, cinnamon, nutmeg, bring to a boil, simmer about 15 minutes, makes 1 1/4 cups sauce
    15 min, 31 ingredients
  • Multigrain Pumpkin Pancakes Multigrain Pumpkin Pancakes
    pumpkin, multigrain pancake mix, quick oats, water and
    2 More
    pumpkin, multigrain pancake mix, quick oats, water, becel rsf margarine, maple syrup
    6 ingredients
  • Pumpkin Tofu Pie (Or Pumpkin Tofu Custards) Pumpkin Tofu Pie (Or Pumpkin Tofu Custards)
    pie shells or 1 (10 inch), cooked prepared pumpkin and
    7 More
    pie shells or 1 (10 inch), cooked prepared pumpkin, sugar (or to taste) or 1/2-1 cup splenda granular (or to taste), cornstarch, milk, egg, pumpkin pie spice , to taste, salt (optional), soft tofu
    1 hour 10 min, 9 ingredients




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