147492 pumpkin oat sunflower seed muffins low fat Recipes

raw shelled sunflower seeds, garlic clove, arugula leaves, fresh basil leaves, extra-virgin olive oil, honey, grated lemon zest, fresh lemon juice, kosher salt

unsalted butter, salted dry roasted sunflower seeds, salt, sugar

coleslaw mix (or you can grate your own cabbage), sour cream, mayonnaise, red onion, sliced very thin, dried tarragon (or 1 tbsp fresh chopped ), balsamic vinegar, sugar, salt (to taste), pepper (to taste), sunflower seeds (ready to eat, no husks)

shortening, margarine, white sugar, brown sugar , packed, eggs, vanilla, flour, baking soda, salt, oatmeal (uncooked ), sunflower seeds, butterscotch chips

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

shelled salted sunflower seeds, garlic cloves, peeled and separated, olive oil, cumin, dry mustard, tabasco sauce (optional), more olive oil (if it is too thick for your taste)

all-purpose flour, active dry yeast, milk, sugar, margarine or 2 tbsp butter, salt, egg, shredded orange peel (set aside), orange juice, shelled sunflower seeds, melted margarine (optional) or butter (optional), honey (optional)

sunflower seeds, sesame seeds, oil (i used olive ), salt, sugar, pepper, garlic granules, honey , heaped

sunflower seeds, caraway seeds, brown rice flour, xanthan gum, baking powder, salt, fresh ground pepper, mustard powder, garlic powder, apple cider vinegar, honey, oil, water

ricotta cheese, grated lemon rind, honey, wholemeal self-rising flour, baking powder, ground cinnamon, oat flour, egg whites, low-fat buttermilk, honey, butter, melted, fresh blueberries

water, white bread flour, wheat bread flour, dry milk, salt, butter, honey, sunflower seeds, fast rise yeast or 3 tsp active dry yeast

sunflower seeds, head rue (tena adam) or 1 head gingerroot (peeled, sliced), honey (as required) or sugar (as required), water

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

sunflower seeds, water (or more ), tomatoes (finely chopped ), hot green pepper (finely chopped ), scallions (finely chopped ) or 2 green onions (finely chopped), extra virgin olive oil, garlic powder, fresh lemon juice, ginger powder or 1 tsp ginger juice, fresh basil (minced ), salt and black pepper

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute