756 pumpkin free Recipes

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

canned pumpkin, egg substitute, double fiber bread, cubed, cinnamon, nutmeg, vanilla, sugar-free maple syrup

vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, chopped onion, sliced carrot, sliced celery, chopped red bell pepper, pack pumpkin, chicken broth, hominy, sour cream (i prefer fat free), chopped fresh cilantro (parsley may be substituted), salt, ground black pepper (i prefer freshly ground ), dried oregano, crushed, ground cumin, ground nutmeg (i promise this is good)

gingerbread cake mix, water, egg, milk, sugar-free instant butterscotch pudding mix, pumpkin, cinnamon, ginger, nutmeg, allspice

sugar-free instant vanilla pudding mix, low-fat milk, ground cinnamon, salt, canned pumpkin, frozen light whipped topping, thawed (additional for garnish, opt ), lite chocolate fudge topping (additional for garnish , opt), crystallized ginger (optional)

granulated sugar, cinnamon, salt, nutmeg, pumpkin, fat-free evaporated milk, eggs

whole wheat pastry flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, canola oil, canned pumpkin, sugar, fat free egg substitute, non-fat powdered milk, water, walnuts, chopped fine

lasagna noodles , no-boiling variety, sized onion, chopped, garlic cloves, chopped, chicken broth or 2 cups vegetable broth, pumpkin puree, fat-free evaporated milk, hot sauce, couple pinches cinnamon, nutmeg, salt and pepper, leaves sage, sliced, part-skim ricotta cheese, egg, nutmeg, pepper, parmesan cheese, grated

canned pumpkin, skim milk, egg beaters egg substitute, bisquick heart smart mix, ground nutmeg, ground cinnamon, ground ginger, philadelphia fat free cream cheese

flour, sugar, pumpkin, all-bran cereal, oats, egg whites, baking powder, cinnamon, vanilla, fat free yogurt, flax seed

all-purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, cold butter, cut in small pieces, fat-free buttermilk, canned pumpkin

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, fat-free milk, canned pumpkin, egg white, lightly beaten, canola oil

unsalted butter, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, cooked pumpkin , solidly packed, fat-free buttermilk, light brown sugar , tightly packed, sugar, eggs, vanilla extract

unsalted butter, treacle, egg, beaten, pumpkin, cooked and pureed, ground cinnamon, allspice, ground ginger, sodium-free baking powder, plain flour, raisins

ground cinnamon, ground ginger, cornstarch, table salt, canned pumpkin puree, fat free evaporated milk, egg substitute, vanilla extract

unbleached all-purpose flour, baking powder, salt, ground allspice, canned pumpkin, soy milk or other dairy-free milk, corn oil, pure maple syrup

pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste