61800 pumpkin carrot high fiber Recipes

brown rice, water, olive oil, garlic, finely chopped, pumpkin, carrots, peeled and finely grated, salt

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

pumpkin, carrots, onions, x 400g tin creamed sweetcorn, chicken stock, cream, salt and pepper to taste, water as needed

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

flour, pumpkin pie spice, pumpkin pie spice, baking soda, salt, sugar, pumpkin, eggs, vegetable oil, water, grated carrot, raisins or 1 cup c or 1 cup nuts

all-purpose flour, sugar, baking powder, salt, cinnamon, nutmeg, allspice, all-bran cereal, canned pumpkin, carrot, shredded, raisins, egg whites, vegetable oil, sugar, cinnamon

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

pumpkin (canned or fresh ), honey or 2/3 cup brown sugar, egg whites (or 2 whole eggs) slightly beaten, plain yogurt, baking soda, cinnamon, ground ginger, nutmeg, salt, baking powder, carrots raw, grated, golden raisins (sultanas), whole wheat flour, chopped walnuts or pecans (optional)

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)

zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-purpose flour, pumpkin pie spice, baking powder, baking soda, granulated sugar, butter or 1/3 cup margarine, softened, brown sugar, eggs, egg whites, pumpkin puree (such as libby s brand), shredded carrot, cream cheese, granulated sugar, milk

eggs, brown sugar or 2/3 cup honey, oil or 2/3 cup applesauce, pumpkin, vanilla, buttermilk or 1 cup plain yogurt, raisins, walnuts (optional), carrots (or more ), whole wheat flour, wheat germ, salt, cinnamon, pumpkin pie spice, ginger or 1 tsp allspice or 1 tsp nutmeg, etc

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts