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Pumpkin-carrot Muffins Recipe

Pumpkin-carrot Muffins Recipe

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Ingredients:

Serving

1/2 cup pumpkin (canned or fresh )
1/3 cup honey or 2/3 cup brown sugar
4 egg whites (or 2 whole eggs) slightly beaten
1/2 cup plain yogurt
2 tsp baking soda
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp salt
3 tsp baking powder
1 cup carrots raw, grated
1 cup golden raisins ( sultanas)
1 to 1 1/4 cups whole wheat flour
1/2 cup chopped walnuts or pecans (optional)

Directions:

Sift together the flour, baking soda, salt and spices in a medium-sized bowl.
In a large bowl, beat the eggs and yogurt.
Add the dry ingredient to the wet, stirring just until moistened.
Fold in the nuts.
Spoon into muffin tins lined with paper cups or coated with nonstick cooking spray.
Bake at 375 degrees for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.79 Kcal (736 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	1.33mg	0%
Sodium	340.06mg	14%
Potassium	362.91mg	8%
Total Carbs	33.66g	11%
Sugars	17.23g	69%
Dietary Fiber	2.06g	8%
Protein	4.54g	9%
Vitamin C	1.7mg	3%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	204.18 Kcal (855 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	5%
Cholesterol	1.54mg	0%
Sodium	394.99mg	14%
Potassium	421.53mg	8%
Total Carbs	39.1g	11%
Sugars	20.02g	69%
Dietary Fiber	2.39g	8%
Protein	5.27g	9%
Vitamin C	2mg	3%
Vitamin A	0.2mg	6%
Iron	1.9mg	9%
Calcium	105.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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