24 pumpkin carrot free Recipes

hot italian sausages, olive oil, carrots, onions, garlic cloves, fresh basil leaf, pumpkin, fat free low sodium broth, sauvignon blanc wine (white wine), cinnamon, nutmeg, pepper, salt

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

olive oil, chopped yellow bell pepper (about 2 large), chopped carrot (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, fat-free , less-sodium chicken broth, divided, freshly ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin-seed kernels, toasted, chopped fresh parsley

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

shredded carrots , roughly chopped if shreds are long, yellow cake mix, light (about 1 cup), whole-wheat flour, canned pure pumpkin, egg beaters, canned crushed pineapple in juice (not drained ), splenda no calorie sweetener (granulated ), brown sugar , unpacked, pumpkin pie spice, cinnamon, baking powder, fat-free cream cheese, softened, fage total 0% yogurt (about 1/3 cup), splenda no calorie sweetener (granulated ), vanilla extract

eggs , organic free-range, vegetable oil, light brown sugar , packed, plain yogurt, vanilla extract, ground cinnamon, pumpkin pie spice (or a mix of nutmeg, cloves, ginger and allspice), pamelas ultimate baking and pancake mix, sweetened flaked coconut, carrots, shredded (about 4), golden raisin, pecans, toasted & chopped (or walnuts), cream cheese, softened, butter, softened, vanilla extract, powdered sugar (more , if needed), lemon juice (lime or orange)

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

brown rice flour, tapioca starch, potato starch, quinoa, flax seed, sunflower seeds, pumpkin seeds, almonds, salt, baking soda, baking powder, guar gum, cinnamon, nutmeg, ginger, eggs, vegetable oil (i use coconut), apple, grated, yoghurt or 1 cup buttermilk, brown sugar, honey, vanilla, zucchini, shredded and squeezed, carrots, shredded, raisins (optional)

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

boneless lamb shoulder, trimmed and cut into 1 1/2-inch cubes, olive oil, onions, thinly sliced, tomatoes (4 1/2 lb), peeled, quartered, and seeded, canned tomato juice, salt, black pepper, fresh habanero or cayenne chile, finely chopped, including seeds, dried thyme, dried oregano, dried rosemary, bay leaf (not california ), saffron threads, carrots, sliced 1/2 inch thick, turnips, peeled and cut into 1/2-inch-wide wedges, red or green bell peppers , cut into 1/2-inch pieces, pumpkin or butternut squash, peeled, seeded, and cut into 1/2-inch cubes, zucchini , halved lengthwise and sliced crosswise 1 1/2 inches thick, chickpeas (about 2 cups), rinsed, drained , and skins slipped off, tomato paste, paprika, crushed dried rose petals (pesticide-free; optional), cayenne , or to taste, water, unsalted butter, salt, quick-cooking couscous (3 1/2 cups)

carrot, sliced, broad beans, shelled, butter, fresh marjoram, chopped (or 1/2 tbsp if using dried ), honey, ground ginger, reserved veg stock, buckwheat flour, gluten free breadcrumbs, gluten free oats, ground ginger, sunflower seeds, pumpkin seeds, walnut oil

pumpkin, peeled, seeded and cut to 2 inch chunks, onion, chopped, carrots, diced, stalk celery, diced, sunflower oil, curry powder, flour (i use gluten-free rice ), chicken stock, bacon, diced, salt and pepper

olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

onion, chopped, red lentil, rinsed, pumpkin , butter cup, carrots, sliced thinly, celery rib, chopped, ginger, garlic, minced, vegetable stock , gluten free, salt and pepper, to taste

whole wheat flour, baking powder, salt, stevia, concentrate powder, walnuts (chopped ), eggs, unsweetened applesauce, carrots (grated ), zucchini (grated ), half-and-half, plain fat-free yogurt, pumpkin spice