31417 pumpkin bran reduced carbohydrate Recipes

reduced-fat cream cheese, softened, pumpkin puree, pure maple syrup, light brown sugar, ground cinnamon, pumpkin pie spice, ground nutmeg

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

reduced-fat milk, sugar, pumpkin-pie spice, eggs, lightly beaten, pumpkin, cubed challah or other egg bread (about 8 oz), maple syrup, chopped pecans, toasted

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

reduced-fat cream cheese, brown sugar, canned pumpkin, maple syrup, ground cinnamon

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

reduced-fat cream cheese, brown sugar, canned pumpkin, maple syrup, ground cinnamon, apples , slices

graham cracker tart shells, semi-sweet chocolate chips, light butter, milk, pumpkin puree, reduced-fat cream cheese, egg substitute, cinnamon, nutmeg, ginger, sugar, divided, vanilla extract, salt, nonfat sour cream

reduced-fat vanilla wafers (about 8 oz), butter or stick margarine, melted, fat-free cream cheese, softened, less-fat cream cheese, softened, granulated sugar, brown sugar, all-purpose flour, ground cinnamon, ground nutmeg, ground ginger, salt, allspice, vanilla extract, eggs, pumpkin

pumpkin puree, butter, softened, egg, egg whites, agave nectar or 1/4 cup honey, brown sugar, whole wheat flour, all-purpose flour, baking powder, cinnamon, nutmeg, rolled oats, chocolate chips or 1 1/2 cups raisins

bran flakes cereal with raisins, milk, egg, shortening, all-purpose flour, baking powder, salt, white sugar

bran flakes, skim milk, lemon juice, gold medal whole wheat flour, splenda no calorie, baking soda, salt, applesauce, egg beaters

reduced-fat yellow cake mix (regular size), sugar-free instant butterscotch pudding mix, canned pumpkin, egg substitute, water, vegetable oil, pumpkin pie spice, fat-free whipped topping

reduced-fat vanilla wafers, butter, melted, fat free cream cheese, softened, light cream cheese, softened, sugar, brown sugar, all-purpose flour, ground cinnamon, ground nutmeg, ground ginger, salt, allspice, vanilla extract, eggs, pumpkin

reduced-fat cream cheese, brown sugar, canned pumpkin, maple syrup, ground cinnamon, apples

pumpkin or squash, about 2 lb, eggs, or 1 or 2 more to make your pie richer, milk (reduce by 1/4 for each extra egg used), molasses, salt, cinnamon, ginger, lemon , zest, piecrust , recipe follows, flour or 1 1/2 cups rye , measured after sifting, butter, cold water

pumpkin puree 18 - 20 oz, shallots, chicken stock, curry powder (reduce to 1 tbsp if you don tsp like that much curry), sage, thyme, bay leaf, salt and pepper, fresh parsley sprigs for garnish only, doulpe of sour cream on each for garnish