32381 pumpkin banana smoothie healthy Recipes

pumpkin, canned,chilled, evaporated skim milk, chilled, orange juice, banana, sliced, brown sugar , packed

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

banana, broken into chunks, banana extract, milk, strawberry yogurt, white sugar

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

bananas (sugar if possible) or 2 small (sugar if possible), passion fruit, soymilk, wheat germ, drops vanilla essence, ice cubes (optional)

pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish

banana, mashed, pumpkin puree (canned ok), vegetable oil, eggs, baking soda, ground ginger, salt, instant banana pudding mix, flour, sugar, brown sugar, evaporated milk, butter, vanilla

all-purpose flour, whole grain wheat flour, baking soda, baking powder, table salt, bananas, pumpkin, unsweetened applesauce, vegetable oil, eggs, vanilla extract, pumpkin pie spice, splenda artificial sweetener

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, whole eggs, cream , milk, or water, over ripe banana mashed, pure pumpkin puree, honey, vanilla extract, ground flax seed, pan spray or butter for frying

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango