32381 pumpkin banana smoothie healthy Recipes

banana, frozen strawberries, apple cider, honey, flax seed (crushed )

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

bananas, sliced, milk, instant malted milk powder (i use ovaltine), honey, ice cubes, scoop vanilla ice cream

bananas, sliced, frozen, low-fat vanilla yogurt, unsweetened cocoa powder, honey, low-fat milk

white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)

vanilla bean (6 in .), pumpkin or banana squash, a whole nutmeg, qt.) vodka

whole wheat flour, wheat bran, wheat germ, baking powder, sea salt, vanilla, bananas (mashed ), unrefined sugar, apple (finely chopped )

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice

banana peeled and sliced, fresh raspberries, low fat milk, vanilla

banana frozen, milk, peanut butter, ice crushed, vanilla extract

pumpkin or banana squash, sugar, water, juice of 1/2 lemon, tahini, ground walnuts

king arthur s white whole wheat flour, splenda sugar substitute, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt, splenda sugar substitute, baking soda, ground cinnamon, low-fat buttermilk, egg substitute, vanilla extract, ripe banana, sliced into 1/4-inch rounds

whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted