160 pumpkin apple seed Recipes
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unsweetened flaked coconut and13 Moreunsweetened flaked coconut, flax seed oil, plus more for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, wheat germ2 hour , 14 ingredients
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rolled oats, spelt flakes, crisp brown rice cereal and17 Morerolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips2 hour , 20 ingredients
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brown rice flour, tapioca starch, potato starch, quinoa and22 Morebrown rice flour, tapioca starch, potato starch, quinoa, flax seed, sunflower seeds, pumpkin seeds, almonds, salt, baking soda, baking powder, guar gum, cinnamon, nutmeg, ginger, eggs, vegetable oil (i use coconut), apple, grated, yoghurt or 1 cup buttermilk, brown sugar, honey, vanilla, zucchini, shredded and squeezed, carrots, shredded, raisins (optional)50 min, 26 ingredients
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walnuts (soaked for 4 hours), cashews (soaked for 4 hours) and16 Morewalnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt14 hour , 18 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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sliced almonds, hulled (green) pumpkin seeds and16 Moresliced almonds, hulled (green) pumpkin seeds, sunflower seeds, sesame seeds (preferably unhulled), toasted wheat germ, real maple syrup, plus more for serving, salt, apple , such as golden delicious, cored and diced (about 2 cups), whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, percent lowfat buttermilk, lowfat milk, honey24 min, 18 ingredients
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butternut squash, brown sugar, cinnamon, cumin and19 Morebutternut squash, brown sugar, cinnamon, cumin, kosher salt and freshly ground black pepper, to taste, melted unsalted butter, apple walnut dressing: (can be made the day before ), dijon mustard, shallot, roughly chopped, honey crisp apple, cored, peeled and cut in a rough dice, red wine vinegar, olive oil, chopped walnuts, fresh thyme, sugar , to taste, kosher salt and black pepper to taste, carrot , julienned ( i used these beautiful purple and yellow s from the farmer s market), red onion , thinkly sliced and rinsed, baby arugula, walnuts, additonal toasted walnuts & pumpkin seeds, other 1/2 of apple-sliced24 ingredients
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roasted sunflower seeds, pepitas (roasted pumpkin seeds) and8 Moreroasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut10 min, 10 ingredients
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Carrot, Sweet Potato and Squash Soup (Rachael Ray)
evoo, butter and23 Moreevoo, butter, puree of chipotle in adobo , medium to spicy heat level (freeze the remainder in a plastic baggie), ground coriander , 1/3 palmful, ground cumin , 1/3 palmful, paprika , 1/3 palmful, garlic, chopped, onions, chopped, crisp apple, peeled and chopped, ginger root, finely chopped or grated, a little freshly grated nutmeg, a pinch of ground cinnamon, salt and freshly ground black pepper, chicken stock, plus extra to reheat, honey, kabocha , butternut squash or pumpkin, peeled and chopped (or leftover roasted), organic carrots, peeled and chopped, sweet potatoes, peeled and chopped, lemon or orange juice, crumbled browned mexican chorizo, chopped red onions or scallions, toasted pumpkin seeds, creme fraiche, shredded smoked cheddar or smoked gouda, chopped fresh parsley or cilantro55 min, 25 ingredients -
Fresh Fruit and Tortilla Slaw with Chayote and Jicama
jicama, peeled and finely julienned and10 Morejicama, peeled and finely julienned, chayote, stemmed,peeled ,and finely julienned (vegetable pear or mirliton), red bell pepper, stemmed,seeded ,and finely julienned, unpeeled granny smith apple, cored and julienned, clementines or 1 satsuma oranges, sectioned and seeded,reserving all juice (a tangerine, tangelo, or canned mandarin orange sections may be substituted), orange juice (juice from canned mandarins may be used), chopped pecans, cilantro, vegetable oil (pumpkin seed, peanut, or sesame oil in any combination may be used), salt, corn tortillas, cut in thin strips and fried in vegetable oil (red, blue or yellow may be used)15 min, 11 ingredients -
Protein Brekky Bars
barley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients -
Brown Butter-Delicata Squash Soup With Sherry Gastrique
delicata squash , about 1 . 5-2 lb each, unsalted butter and17 Moredelicata squash , about 1 . 5-2 lb each, unsalted butter, water, pumpkin seeds, vegetable oil, minced fresh thyme, olive oil, onion, diced small, garlic cloves, sliced, apple, peeled, cored and diced small, fennel bulb, diced small, white wine, chicken broth (use vegetable broth for a vegetarian version), apple cider, salt and pepper, sherry wine vinegar, sugar, fresh thyme, black peppercorns1 hour 15 min, 19 ingredients -
Portobello Mushroom Biryani With Onion Sauce and Date and Fig Ch
basmati rice, unsalted butter and33 Morebasmati rice, unsalted butter, curry paste (recommended -- biryani), ground cardamom, dried currant, cashews, toasted, pumpkin seeds, toasted, chopped apricot, crispy shallot, chopped fresh cilantro leaves, chopped fresh mint leaves, portabella mushrooms, stemmed and peeled, olive oil, kosher salt & freshly ground black pepper, unsalted butter, minced onion, curry paste, ground cardamom, vegetable stock, coconut milk, soymilk, kosher salt, apple cider, white wine vinegar, brown sugar, granny smith apple, cut into 1/4-inch cubes, dried dates, chopped, garlic cloves, finely chopped, grated fresh ginger, dried figs, cut into 1/4-inch cubes, paprika, ground cardamom, kosher salt1 hour 35 min, 35 ingredients -
Luxury Muesli
sunflower seeds, pumpkin seeds, rolled oats, wheat flakes and6 Moresunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut10 min, 10 ingredients -
Npp1966 Raw Granola
almonds, sunflower seeds, pumpkin seeds, apples, cinnamon and1 Morealmonds, sunflower seeds, pumpkin seeds, apples, cinnamon, sea salt6 ingredients -
Low Allergy Granola
rolled oats, chopped walnuts, sliced almonds, cinnamon and11 Morerolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut1 hour , 15 ingredients
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