371 pumping iron Recipes

smoked paprika, salt, ground chipotle pepper, pepper, beef flat iron steaks or top sirloin steak (3/4 inch thick), butter, lime wedges, optional

olive oil, red wine vinegar, garlic cloves, minced, dried oregano, dried rosemary, crushed, pepper, salt, beef flat iron steak or top sirloin steak (1 inch thick), crumbled blue cheese, butter, softened, minced fresh chives, pepper

kosher salt, elbow macaroni, uncooked (about 4 oz), honey mustard dressing, mayonnaise, sour cream, apple cider vinegar, prepared potatoes , such as reser s potato express, carrots, grated (from the salad bar), stalks celery, finely chopped, hard-boiled eggs, chopped (from the salad bar), red bell pepper, finely chopped (from the salad bar), freshly ground black pepper, scallions, sliced

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

olive oil, tomato puree, dried onion, minced or chopped, dried basil, dried oregano, dried thyme, dried parsley, salt, fresh minced garlic, minced carrot, honey, brown sugar, fresh ground pepper , to taste

butter, brown sugar, granulated sugar, pie crusts, cinnamon, granny smith apples, peeled and sliced

water, water, molasses, canola oil, bread flour, rye flour, gluten flour, dark brown sugar, cocoa powder, salt, instant coffee powder, caraway seed (optional), yeast

honey, soy sauce, black pepper, chipotle chile in adobo, lime juice, olive oil, chicken tenders or 2 lbs sliced chicken breasts, wooden skewers , soaked in water, salt

flour, salt, butter, cold water (i use less ), butter, flour, sugar, divided, fresh blackberries (or frozen ) or 4 -5 cups blueberries or 4 -5 cups peaches, sugar

elbow macaroni, cooked cubed ham, butter or 1 1/2 tbsp margarine, flour, milk, salt, sharp white cheddar cheese (grated ), pepper , to taste

yellow cornmeal or 1 cup blue cornmeal, baking powder, salt, baking soda, eggs, creamed corn (canned ), canola oil, plain fat-free yogurt (optional)

tofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water

refrigerated ready to bake pie crusts , box of 2 but you will only need 1, dry-roasted salted mixed nuts, dried cranberries, eggs, light brown sugar, light corn syrup, pure maple syrup, all-purpose flour, butter, melted

russet potato, pickling salt, ground oregano, garlic powder, minced garlic, liquid smoke, black pepper, white pepper, water, sweet onion , cut from the middle, salted butter

garlic clove, halved (finely minced if whisking dressing by hand), anchovy paste, extra-virgin olive oil, thawed frozen egg product, lemon, juiced, freshly grated parmesan, worcestershire sauce, freshly ground black pepper, hearts of romaine salad mix, washed and spun dry, or 9 to 10 cups broken romaine leaves, plain croutons, hard-cooked extra-large eggs, peeled and finely chopped, parmesan curls (measure loosely packed)

hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot

cubed peeled papaya, lime juice, water, chopped fresh cilantro, minced seeded red jalapeno pepper, salt, divided, pepper, divided, lime juice, skinned, boned chicken breast halves, thick) slices red potato (1/4 lb), head radicchio , cut lengthwise into 1/4-inch slices, green onions

boiling water, sugar, dutch-processed cocoa powder, cocoa, imitation vanilla