1110 pumped crunchers points Recipes

egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce

boneless skinless chicken breast halves, salsa, sliced green onion, grated parmesan cheese

seedless watermelon, cut into chunks, cold water, sugar, fresh lime juice, watermelon wedges, for garnish

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

boneless pork cutlets or 16 oz pork chops, green bell pepper, chopped, onion, chopped, diced tomatoes and green chilies (the original recipe called for stewed tomatoes- we like these better), corn, salsa, oregano, ground cumin

center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder

red wine vinegar, olive oil, sugar, salt, dijon mustard, fresh ground pepper, tomatoes, cut into wedges, red onion, thinly sliced, fresh basil leaf , tightly packed and shredded

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

boneless skinless chicken breasts , and cut into 2-inch pieces, soy sauce, honey, garlic cloves, whole, hot chili sauce (optional)

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

grated parmesan cheese, paprika, ground red pepper, pizza dough, refrigerated (pillsbury ), butter-flavored cooking spray

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon