1110 pumped crunchers points Recipes

flour, baking soda, salt, vegetable shortening, light brown sugar, sugar, egg, vanilla extract, cornflakes, rolled oats, semisweet chocolate chips, sugar, cream cheese, at room temperature

pastry shells, unbaked, apple, peeled, chopped (i used a granny smith), sugar, lemon juice, salt and pepper, onion, chopped, butter, melted, pork sausage (use mild sausage for a tamer quiche or hot sausage to pump up the flavor.), eggs, beaten, sour cream, ground nutmeg, ground red pepper, cheddar cheese, shredded

flour, salt, pepper, egg whites, lightly beaten, milk, corn flakes, low-fat cheddar cheese, boneless chicken breast halves, cut into strips

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

pointed cabbage leaves, grain rice, cooked, fresh coriander, red onion, peeled and roughly chopped, garlic, peeled and roughly chopped, cm fresh gingerroot, peeled and roughly chopped, red chile, roughly chopped, lime , zest and juice, soy sauce, sesame oil, salt

pointed sweet red pepper, king prawns, peeled and cooked, olive oil, sea salt, fresh ground black pepper, spicy tomato salsa

fat free cream cheese, softened, stalks celery, finely chopped, green onions, finely chopped, dill pickles, drained and finely chopped, fat-free mayonnaise, low-sodium worcestershire sauce, garlic salt, pepper

point-cut beef brisket, kosher salt and freshly ground pepper, all-purpose flour, extra-virgin olive oil, spanish onions, cut into thin wedges, garlic , smashed, tomato paste, full-bodied red wine, sugar, leafy inner stalks celery, fresh rosemary, bay leaves, carrots , halved crosswise, garlic , smashed, kosher salt, fresh horseradish, peeled, roughly chopped fresh parsley, dijon mustard

baguette, olive oil, kosher salt and freshly ground black pepper, nectarines, bleu cheese dip (recommended : point reyes bleu cheese dip), bamboo skewers , soaked in water 30 minutes

points 2, sugar, fat-free evaporated milk, light margarine, semisweet chocolate, chopped, marshmallows, vanilla extract

frozen hash brown potatoes, thawed, chopped fresh rosemary, salt, pepper, butter or margarine, olive oil

pure pumpkin (1/2 of a 15 oz. can), pudding cups) sugar free jell-o snacks (vanilla), fiber 1 cereal, cinnamon , to taste

pumpernickel bread, butter, softened (1/2 stick), dijon mustard, emmentaler swiss cheese (if you can tsp find, use gruyere or jarlsberg), dill pickles , thinly sliced lengthwise (or sweet, if you prefer)

butter, brown sugar, egg, vanilla, flour, unsweetened cocoa powder, baking powder, salt, cinnamon, toffee pieces, sweetened flaked coconut, chopped pecans or 3/4 cup nuts, semi-sweet chocolate chips

all-purpose flour, salt, pepper, egg whites, milk, corn flakes, crushed, shredded low-fat cheddar cheese, chicken fillets, breasts, cut into strips

deli-prepared spinach dip, frozen chopped spinach, bacon, green onion, chopped, sharp cheddar cheese, sour cream

all-purpose flour, salt, pepper, egg whites, low-fat milk, corn flakes, shredded reduced-fat cheddar cheese, chicken breast fillets, cut into strips

butter, softened, brown sugar, sugar, egg, vanilla, flour, baking soda, salt, vanilla chip, chopped hazelnuts, toasted