84163 puffed wheat squares low fat Recipes

wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated

puffed wheat cereal, unsweetened cocoa powder, corn syrup, brown sugar, butter or margarine

margarine, brown sugar, vanilla, corn syrup, cocoa, puffed wheat cereal

puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, low-fat buttermilk, egg, lightly beaten, egg white, shredded sharp cheddar cheese, low fat preferred, chopped mild green chilies (or to taste, i use ortega brand in a can)

corn syrup, margarine, brown sugar, cocoa, puffed wheat cereal

white sugar, margarine, corn syrup, cocoa, puffed wheat cereal

puffed wheat, unsweetened cocoa powder, corn syrup, brown sugar, butter or margarine

puffed wheat cereal, corn syrup, brown sugar, margarine, cocoa

puffed wheat cereal, sunflower seeds or 1 cup pumpkin seeds, unsweetened cocoa powder, corn syrup, brown sugar (any kind ), butter, vanilla

puffed wheat cereal, margarine, brown sugar, corn syrup, vanilla, cocoa

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

butter, corn syrup, brown sugar, cocoa, vanilla, marshmallows, puffed wheat cereal

butter (no subsitutes), corn syrup, white sugar, brown sugar, chocolate syrup, vanilla, puffed wheat cereal (add in a little more if needed)

margarine, brown sugar, salt, corn syrup, cocoa powder, puffed wheat cereal, vanilla (optional)

puffed wheat cereal, puffed rice cereal, unsalted butter, unsweetened chocolate, marshmallows, vanilla extract, salted nuts or 2/3 cup peanuts or 2/3 cup pecans, chopped

puffed wheat cereal, brown sugar, light corn syrup, butter, evaporated milk, sugar

puffed wheat cereal, brown sugar , packed, corn syrup, butter, canned evaporated milk, sugar