Chocolate Puffed Wheat Squares Recipe

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Chocolate Puffed Wheat Squares
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Ingredients:

  • 3/4 cup corn syrup
  • 3/4 cup margarine
  • 1 1/2 cups brown sugar
  • 1/2 cup cocoa

Directions:

  1. Combine corn syrup, margarine, brown sugar, and cocoa in heavy sauce pan.
  2. Boil for 5 minutes; remove from heat.
  3. Add puffed wheat; stir.
  4. Using buttered pans; pour mixture into greased 13 by 9 inch cake pan. Pat into pan.
  5. Let cool; cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.24 Kcal (432 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 26.97mg 1%
Potassium 46.99mg 1%
Total Carbs 18.05g 6%
Sugars 14.75g 59%
Dietary Fiber 0.25g 1%
Protein 0.7g 1%
Iron 1.2mg 6%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 414.39 Kcal (1735 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 6%
Sodium 108.24mg 1%
Potassium 188.59mg 1%
Total Carbs 72.45g 6%
Sugars 59.21g 59%
Dietary Fiber 1g 1%
Protein 2.82g 1%
Vitamin A 0.2mg 1%
Iron 4.7mg 6%
Calcium 51.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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