Directions:
- Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
- Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
- Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1442.05 Kcal (6038 kJ) | ||
| Calories from fat | 575.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.91g | 98% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 198.65mg | 8% | |
| Potassium | 719.72mg | 15% | |
| Total Carbs | 224.52g | 75% | |
| Sugars | 138.1g | 552% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 18.39g | 37% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 33.5mg | 186% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 411.6 Kcal (1723 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 98% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 54% | |
| Sodium | 56.7mg | 8% | |
| Potassium | 205.43mg | 15% | |
| Total Carbs | 64.09g | 75% | |
| Sugars | 39.42g | 552% | |
| Dietary Fiber | 2.62g | 37% | |
| Protein | 5.25g | 37% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 9.6mg | 186% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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