Puffed Wheat Squares Recipe

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Puffed Wheat Squares
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Ingredients
6
Count
Nutrition
228
Calories
Total time
5
Minutes
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Ingredients:

  • 1/3 cup - margarine
  • 1 cup - brown sugar
  • 1/2 cup - corn syrup
  • 1 tsp - vanilla
  • 2 tbsp - cocoa

Directions:

  1. Lightly grease a 9 x 13 pan with margarine.
  2. In a large bowl, measure puffed wheat cereal.
  3. Combine margarine, brown sugar, corn syrup, vanilla, and cocoa, and bring to a boil, stiring constantly.
  4. Pour mixture over cereal, mix well to coat.
  5. Lightly pat into greased pan.
  6. * Note - do not refridgerate as the square will go rock hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.78 Kcal (954 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 47.02mg 2%
Potassium 88.75mg 2%
Total Carbs 43.69g 15%
Sugars 36.14g 145%
Dietary Fiber 0.45g 2%
Protein 1.47g 3%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 394.97 Kcal (1654 kJ)
Calories from fat 97.85 Kcal
% Daily Value*
Total Fat 10.87g 10%
Sodium 81.53mg 2%
Potassium 153.9mg 2%
Total Carbs 75.75g 15%
Sugars 62.67g 145%
Dietary Fiber 0.79g 2%
Protein 2.54g 3%
Vitamin A 0.1mg 2%
Iron 5.1mg 16%
Calcium 48.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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