430 pts Recipes

olive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

unsweetened raspberries, fresh or frozen, orange juice, pineapple juice, diet lemon-lime soda, chilled, mint sprig (to garnish )

butter, sugar, graham cracker crumbs, cream cheese, sugar, bananas, crushed pineapple, pt (8 oz) whipping cream, vanilla, chopped nuts, marischino cherries

red wine vinegar, olive oil, garlic cloves, pressed, fresh rosemary leaves, salt, dijon mustard, skinned and boned chicken breasts , cut into 2-inch pieces, green bell pepper , cut into 2-inch pieces, pt. cherry tomatoes, fresh mushrooms, metal skewers

fresh asparagus, olive oil, divided, chopped fresh basil, divided, lemon pepper, salt, divided, balsamic vinegar, garlic clove, minced, halved cherry tomatoes (about 1/2 pt.), chopped red bell pepper, chopped red onion, head bibb lettuce , torn into bite-size pieces, avocado, sliced

fruity red wine such as santa maddalena , barbera, valpolicella, merlot, or zinfandel, fresh lemon juice, sugar, strawberries (2 pt), trimmed, and halved if large

ocean spray light cranberry juice (only 3 calories ), vodka, lime juice

flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)

eggs, ts baking powder, sugar, melted butter or margarine, pt milk flour, combine all ingredients ;mix well.add flour as necessary to thicken.

eggs, pt. cottage cheese, flour, salt, baking powder, melted butter, diced green chilies (ortega,), grated jack cheese (pepper jack would add zing), drops of tabasco sauce

hash browns, melted butter, salt, pepper, cove of garlic minced, chopped onion, cream of mushroom soup (i use the low sodium 1), pt sour cream, grated cheddar cheese, crushed corn flakes, melted butter

sugar, egg yolks, eggs, sweetened condensed milk, half and half, ts grated orange peel, grand marnier, cake batter, fresh fruit in season, cake batter, cake flour, sugar, ts baking powder, ts salt, egg yolks, tb oil, tb grand marnier, tb orange juice, egg whites, ts cream of tartar, rum glaze, pt syrup, tb sugar, tb cornstarch, tb dark rum, tb butter

ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves

cherry jell-o, strawberry jell-o gelatin dessert, boiling water, ice cube, orange juice, pt- 2 cups sliced strawberry, seedless grapes , halves, strawberry cool whip, thawed

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled