53238 provencal soup beach Recipes

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

butter, olive oil, sweet onion, peeled, cut in half , cut thin crosswise, portabella mushroom, cleaned, cut in slices, stalk celery, chopped, carrot, chopped, garlic cloves, minced, salt, chicken stock (a little more may be required to thin soup if too thick), dried thyme or 1 1/2 tsp dried herbes de provence, bay leaf, half-and-half, part-skim ricotta cheese, swiss cheese, grated, salt and freshly-cracked black pepper, to taste, minced fresh parsley (to garnish )

olive oil, sweet onion, finely chopped, carrots, grated, garlic clove, minced, bay leaf, poultry seasoning, herbes de provence (or rosemary), red chili pepper flakes, cinnamon, nutmeg, salt and pepper, refrigerated tortellini (sweet sausage), chicken stock (or 8 cups water and 8 tsp chicken bullion or 8 cups canned chicken broth), chicken bouillon (optional, i like the extra chicken flavor ), reduced-fat cream of chicken soup, frozen chopped spinach, thawed, cooked chicken breast, shredded, nonfat milk

bacon, diced, olive oil, butter, leeks, chopped, onion, chopped, stalks celery, chopped, chicken stock, yukon gold potatoes, cubed, herbes de provence, ground coriander, fennel seed, crushed, salt, ground black pepper, broccoli florets, whole milk, green onions, chopped (optional)

tomatoes, peeled and chopped, butter, dried minced onion, salt and ground black pepper to taste, olive oil, stalks celery, chopped, onion, chopped, garlic, minced, bay leaves, water, head green cabbage, shredded, beef base, herbes de provence, red pepper flakes (optional), kidney beans, rinsed and drained, kale, chopped

cooked rice (long grain i.e. uncle ben s), crushed tomatoes (smooshed between your fingers), water (make sure you get all the tomato out of the can, add up to 1/2 cup of if needed, to thick), onion, grated, olive oil, garlic clove, pressed and minced, salt , kosher, pepper, ground (we love pepper), chili powder, hot sauce (tabasco or cholula preferred, optional!!), dried herbes de provence (between palms of hand), crouton (herb flavored), fresh basil , chifanod

cooked chicken meat, shredded, chicken broth, carrot, chopped, celery, chopped, onion, chopped, chicken gravy, herbes de provence, bisquick, water

butter or 1/2 cup light, all-purpose flour, milk, salt, chicken broth, herbes de provence, bay leaves, celery seed, garlic powder, lemon pepper, ground black pepper, cream cheese, water, grated parmesan cheese, wide egg noodles, shredded cooked turkey

onions, butter, olive oil, salt, pepper, flour, herbes de provence, sage, garlic powder, beef broth, beer, chicken bouillon, worcestershire sauce, french bread, swiss cheese, parmesan cheese, grated

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

diced onion, instant minced garlic or 3 fresh garlic cloves, chopped, ham or 1/2 lb sausage or 1/2 lb kielbasa, diced, italian seasoning or 1 tbsp herbes de provence or 1 tbsp mixed herbs, old bay seasoning, salt, pepper, diced tomatoes with juice, white beans, chicken broth, kale, gruyere cheese (optional), french bread (optional)

butter, garlic, minced, white onion, diced, chicken stock, fucus (sea vegetable, if available), beach greens, bullwhip kelp, sea lettuce, cleaned mussels, ramen noodles, original recipe calls for fresh , clean seawater. if not available substitute with chicken stock.

water, beef short ribs, parsnips, peeled and cubed, onions, coarsely chopped, carrots, peeled and coarsely chopped, stalks celery with leaves, coarsely chopped, bay leaves, salt, freshly ground black pepper, fresh thyme, butter, onions, thinly sliced, garlic , smashed, flour , or more as needed, herbes de provence, paprika, garlic powder, chopped fresh parsley , or to taste, chopped fresh thyme , or to taste, dry white wine, dry sherry, hot pepper sauce (such as tabasco), or to taste, thick slices french bread, basil and garlic-flavored olive oil for brushing, grated gruyere cheese, sea salt to taste

red bell peppers, onions, chopped, unsalted butter, chicken stock or low-salt broth, dried herbes de provence, chopped fresh tarragon, cayenne, sour cream

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)