22 provencal free Recipes

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, garlic clove, minced, fat-free chicken broth, dried herbes de provence, butter, fresh lemon juice, fresh thyme sprig

italian cheese-flavored thin pizza crust (such as boboli), fat-free marinara sauce, lamb steaks with herbes de provence and grilled sweet onions, cut into 1-inch pieces, crumbled feta cheese, shredded part-skim mozzarella cheese, sliced pepperoncini peppers

chicken sausage (asiago- spinach if you can find it), cannellini beans, rinsed and drained, onion, sliced thin, mushrooms, sliced, garlic, crushed, water (feel free to replace part with white wine), chicken bouillon cube (large or 2 small), herbes de provence, salt and black pepper, red pepper flakes, olive oil, butter

dried herbes de provence, fresh lemon juice, kosher salt, black pepper, garlic cloves, minced, roasting chicken, onion, quartered, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, chilled butter, cut into small pieces

shredded rotisserie chicken meat, approximately 3 cups, fat free reduced-sodium chicken broth, chopped carrot , celery and onion, chicken gravy, herbes de provence, bisquick, water or 6 tbsp nonfat milk

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, garlic clove, minced, fat-free , less-sodium chicken broth, dried herbes de provence, butter, fresh lemon juice, fresh thyme sprigs (optional)

water, couscous, salt, olive oil, boneless duck breast halves, skinned, fat-free , less-sodium chicken broth, dry white wine, minced shallots, dried herbes de provence, tomato paste, cinnamon stick, chopped pitted green olives

baby whole portabellos, onion chopped, red pepper chopped, garlic, olive oil, red pepper flakes, herb de provence, smoked paprika, parmesan cheese, bread crumbs, shredded part skin or fat free mozzerella, baby spinach leaves (not a lot)

pheasant, kosher salt, freshly ground black pepper, butter, all-purpose flour, canola oil, chopped yellow onion, chopped green bell pepper, chopped celery, herbes de provence, garlic cloves, minced, bay leaves, andouille sausage, diced, fat-free , less-sodium chicken broth, worcestershire sauce, hot pepper sauce (such as tabasco), shucked oysters, undrained, file powder, hot cooked rice, sliced green onions

olive oil, divided, sliced fennel bulb (about 2 bulbs), sliced onion (about 2 large), garlic cloves, minced, all-purpose flour (about 1 1/2 oz), pork tenderloin, trimmed and cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, herbes de provence, diced tomatoes, undrained, nicoise olives, chopped fresh parsley (optional)

chickpea flour, salt, pepper, warm water, olive oil, onion, sliced, fresh rosemary leaf, minced

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

bay leaves, beef broth , fat free less sodium, boneless chuck roast, trimmed and cut into 1 inch pieces, diced tomatoes, drained 14.5 oz, dry red wine, flour, fresh ground pepper, garlic, crushed, kosher salt, olive oil, onion, medium, cut into 8 wedges, sliced zucchini , 1 inch, carrots , 1 inch, thyme sprigs, tomato paste

chicken breasts, salt, pepper, olive oil, garlic clove, minced, fat-free chicken broth, dried herbes de provence, butter, fresh lemon juice

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

skinned chicken breast halves, salt, black pepper, vegetable oil, divided, garlic cloves, peeled (about 5 whole garlic heads), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dried herbes de provence or thyme

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

all-purpose flour, grated fresh parmesan cheese, dried herbes de provence, baking powder, sugar, coarsely ground black pepper, salt, fat-free sour cream, butter, melted, egg, yellow cornmeal