Chicken W/Provencal Sauce Recipe

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Chicken W/Provencal Sauce
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Ingredients
9
Count
Nutrition
402
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Beat chicken to 1/2 inch thick.
  2. Sprinkle chicken w/salt and pepper.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add chicken to oil and cook 6 minutes on each side.
  5. Remove chicken from pan and keep warm.
  6. Add garlic to pan and cook 1 minute.
  7. Add broth and herbes de provence and bring to a boil and deglaze.
  8. Cook until broth mixture is reduced to 1/2 cup, about 3 minutes.
  9. Remove from heat.
  10. Add butter and lemon juice to pan stirring until melted.
  11. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.85 Kcal (1682 kJ)
Calories from fat 248.16 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 8.69mg 3%
Sodium 294.06mg 12%
Potassium 61.25mg 1%
Total Carbs 10.11g 3%
Sugars 3.42g 14%
Dietary Fiber 1.08g 4%
Protein 28.77g 58%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 473.49 Kcal (1982 kJ)
Calories from fat 292.4 Kcal
% Daily Value*
Total Fat 32.49g 42%
Cholesterol 10.24mg 3%
Sodium 346.49mg 12%
Potassium 72.17mg 1%
Total Carbs 11.91g 3%
Sugars 4.03g 14%
Dietary Fiber 1.27g 4%
Protein 33.9g 58%
Vitamin C 2.2mg 3%
Iron 0.9mg 4%
Calcium 36.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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