212 protein smoothie Recipes

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

frozen banana, milk (i use plain soy or rice ), sugar, ground cinnamon, almond extract, scoop vanilla soy protein powder (optional)

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

frozen mixed tropical fruit, frozen strawberries, coconut milk, guava nectar, scoop vanilla whey protein powder

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder

pineapple chunk (fresh or frozen ), banana , chunked, scoop protein powder, almond milk (or substitute your favorite ), unsweetened orange juice (organic )

instant maple and brown sugar oatmeal, vanilla-flavored soymilk, ice, brown sugar, cinnamon, nutmeg, ginger, pumpkin puree, whey protein powder, maple syrup

apple juice, unsweetened frozen peach slices, frozen strawberries, nonfat plain yogurt, almond extract or 1/4 tsp vanilla extract, wheat germ, ground flax seeds, powdered soy protein concentrate

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

soymilk, frozen strawberries, vanilla powdered soy protein concentrate, honey , if needed to taste