212 protein smoothie Recipes

frozen blueberries, orange juice, fresh pineapple, sliced, plus additional wedges for garnish, whole strawberries , plus additional berries for garnish, flax seed oil, scoop vanilla protein powder

apricot nectar, vanilla protein powder, bananas, pumpkin pie (i used a large piece of my own two-layer ), frozen strawberries

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

fat free half-and-half (such as land o lakes), cubes ice cubes, milk, frozen orange juice concentrate, vanilla extract, scoop vanilla flavored whey protein powder, orange-flavored fish oil

scoop whey protein powder, flax oil, blueberries, banana, apple juice

banana, mixed berry, vanilla-flavored soymilk, vanilla-flavored soy yogurt, soy protein powder, psyllium husks, ground flax seeds, flax seed oil (optional), alfalfa

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

pineapple chunks, frozen, bananas, frozen, baby spinach, frozen, ice cubes, cold water, danactive immunity dairy drink (any flavor ), vanilla protein powder (1 scoop), maca (yellow powder ), chia seeds, coconut oil

cherry cider, chocolate protein powder, ice, kale or 1 cup spinach or 1 cup other leafy greens, apples or 1 kiwi or 1 pear

frozen raspberries, frozen blackberries, soy milk, vanilla protein powder, flaxseeds

fresh cherries, halved and pitted, orange juice, scoop protein powder (i use soy), wheat germ, honey (or to taste), ice cubes

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)

scoop vanilla protein powder, watermelon, peeled, seeded and cubed (fresh or frozen ), blueberries (fresh or frozen ), fresh ginger, finely chopped, water, unsweetened apple juice (organic ), lime juice

frozen blueberries, banana, protein powder, apple juice (1 small bottle), ice cubes

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

baby spinach (fresh & organic ), leaves romaine lettuce, banana , previous frozen into 2-inch chunks, frozen blueberries, frozen strawberries, scoops protein powder, baby carrots, ice

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)