Directions:
- Add all to your blender and blend until smooth. Taste, and adjust the balance of cherry and chocolate to taste. Bananas and dates are great sweeteners if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.64mg | 0% | |
| Potassium | 74.82mg | 2% | |
| Total Carbs | 388.52g | 130% | |
| Sugars | 362.55g | 1450% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 567.7mg | 946% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.38 Kcal (203 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.72mg | 0% | |
| Potassium | 8.13mg | 2% | |
| Total Carbs | 42.22g | 130% | |
| Sugars | 39.4g | 1450% | |
| Dietary Fiber | 0.81g | 30% | |
| Protein | 0.81g | 15% | |
| Vitamin C | 61.7mg | 946% | |
| Iron | 0.4mg | 20% | |
| Calcium | 9.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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