96 protein slice Recipes

margarine, sweet onion, thinly sliced, vegetable broth, textured vegetable protein, crumbles, sliced mushrooms, drained, onion salt , to taste, garlic , to taste, sour cream, cooked brown rice

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

lean ground turkey, lean ground beef, textured vegetable protein (uncooked ), olive oil, garlic cloves (thinly sliced ), red pepper, green pepper, yellow pepper, orange bell pepper, carrot (shredded ), celery (diced ), tomatoes (roma ), spinach (coarsely chopped ), colby-monterey jack cheese (shredded ), cumin, cayenne pepper, taco sauce (taco bell brand)

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

water, grain rice, rinsed and drained, vegetable oil, frozen corn and peas, frozen broccoli, sliced mushrooms, texturized vegetable protein (tvp), garlic salt, paprika, black pepper

sesame oil or 1/4 cup extra virgin olive oil, daylily flowers, sliced, carrots, sliced, celery ribs, sliced, textured vegetable protein (tvp), raw cashews or 1/2 cup peanuts, drained silken tofu, dark-colored miso, curry paste, lime , juice of, kudzu or 1 tbsp arrowroot or 1 tbsp cornstarch

chopped carrots, texturized vegetable protein (tvp), uncooked long-grain rice, onion, sliced, sliced potatoes, drained, salsa, dry sherry, italian-style salad dressing, water, cornstarch, dry bread crumbs, grated parmesan cheese

milk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder

leftover cooked rice (white or brown, refrigerated, frozen or fresh ), a few slices of kamaboko fish cake (or any protein, such as roast pork or chicken), a green onion, a vegetable (asparagus, frozen green peas or corn, etc.), sesame oil, soy sauce, salt, roasted , ground sesame seeds (optional)

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

olive oil, onion (medium diced ), garlic cloves (minced ), tarragon, caraway seed, salt, ground black pepper, red wine (or port, water or veg broth), bay leaves, french lentils (rinsed i used puy lentils), carrot (peeled and sliced 1/2 inch thick ), potatoes (3 medium peeleed and cut into 3/4 inch chunks), tomato sauce, water, textured vegetable protein (chunks not granules ), lima beans (drained ), kidney beans (drained )

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)