74 protein shake scoops Recipes

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

scoop vanilla protein powder, unsweetened applesauce, ground cinnamon, toasted wheat germ, honey, ice

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

unsweetened almond milk, vanilla extract, cinnamon, scoop whey protein

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana