87 protein shake milk protein Recipes

  • Protein Shake
    banana, low-fat milk, protein powder and
    2 More
    banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube
    4 min, 5 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Protein Shake (Banana, Blueberry)
    milk, scoop whey protein, banana, blueberries
    4 ingredients
  • Protein Shake
    unthawed strawberries, fruit without refuse mangos and
    3 More
    unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas
    5 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Protein Shake
    scoops pro performance 100% whey protein, skim milk, water
    3 ingredients
  • Protein Shake
    banana, skim milk and
    3 More
    banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)
    5 min, 5 ingredients
  • Protein Shake (2 Scoops)
    scoop, skim milk
    2 ingredients
  • Black Forest Protein Shake
    skim milk and
    3 More
    skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries
    1 min, 4 ingredients
  • Raspberry Chocolate Thick Protein Shake Raspberry Chocolate Thick Protein Shake
    scoops 100% whey protein , chocolate, milk and
    2 More
    scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries
    4 ingredients
  • Protein Mudslide - Protein Shake Protein Mudslide - Protein Shake
    skim milk and
    4 More
    skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup
    15 min, 5 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • The Banana Boat Protein Shake The Banana Boat Protein Shake
    milk (or soy or almond ), light banana cream pie yogurt and
    4 More
    milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice
    10 min, 6 ingredients
  • Mad Dash Monday Shake Mad Dash Monday Shake
    milk, scoop vanilla protein shake mix, banana and
    2 More
    milk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)
    4 min, 5 ingredients
  • Saturday Sunrise Shake Saturday Sunrise Shake
    milk (i usually use 2%), scoops protein shake mix, banana and
    4 More
    milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)
    15 min, 7 ingredients
  • Super Protein Blast Shake Super Protein Blast Shake
    vanilla whey protein powder (use whey isolate or hydrolyz... and
    6 More
    vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes
    5 min, 7 ingredients
  • Truck and Trailer Protein Shake Truck and Trailer Protein Shake
    sugar-free white chocolate pudding mix and
    5 More
    sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)
    10 min, 6 ingredients
  • Wedding Cake Protein Shake Wedding Cake Protein Shake
    sugar-free cheesecake pudding mix and
    4 More
    sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder
    10 min, 5 ingredients




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