17185 protein raspberry shake smoothie Recipes

blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

almond milk (i have posted recipe seperately), frozen raspberries, bananas, cut into chunks, honey, almond extract, fresh raspberries (optional), whole blanched almonds (optional)

orange juice (cold ), pineapple juice (cold ), milk (1%), raspberry sherbet (softened ), orange sherbet (softened ), non-dairy coffee creamer (french vanilla)

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

a 2 1/2-lb cantaloupe, seeded and cut into 3/4-inch pieces, raspberry sorbet, ice cubes

apricot nectar, lemonade, vanilla ice cream, fresh raspberry, partially thawed, ice cubes

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

raspberry gelatin powder, boiling water, raspberry sauce, cold water, fresh raspberries or 10 oz frozen raspberries, thawed and drained

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry flavored syrup , recipe follows, fresh raspberry, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar

raspberry sherbet, vanilla ice cream, club soda, chilled, raspberry syrup , recipe follows, fresh raspberries, special equipment : 4 ice cream soda glasses, drinking straws and sundae spoons, orange juice, cornstarch, frozen raspberries, thawed, raspberry jam, granulated sugar