41 protein powered Recipes
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brown sugar (use splenda ), applesauce, peanut butter and8 Morebrown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)30 min, 11 ingredients
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all-purpose flour (or spelt), baking powder, baking soda and14 Moreall-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds26 min, 17 ingredients
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whole grain spelt flour, whole wheat flour, rolled oats and17 Morewhole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white30 min, 20 ingredients
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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Mixed Berry Power Drinkprotein powder, strawberry, blueberries, olive oil and1 Moreprotein powder, strawberry, blueberries, olive oil, ice cubes10 min, 5 ingredients
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Protein Power Mini Cheese Cakesneufchatel cheese, egg, sugar, vanilla, graham cracker6 ingredients
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Sensational, Powerful, Strawberry Protein Smoothiefresh strawberries, hulled, halved and washed and4 Morefresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube3 min, 5 ingredients
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Nordine's Power Punchsoymilk powder or 2 tbsp whey protein powder, nonfat milk and4 Moresoymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes10 min, 6 ingredients
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Blueberry Power Shakevanilla-flavored soymilk, firm tofu (about 6 oz) and3 Morevanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate15 min, 5 ingredients
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Nutri-Grain Power Shakenutri-grain cereal and3 Morenutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice2 min, 4 ingredients
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Almond Blueberry Power Shakesilk soymilk, plain yogurt and4 Moresilk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes5 min, 6 ingredients
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Abs Diet Ultimate Power Smoothielow-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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