16407 protein oat lsa Recipes
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brown sugar (use splenda ), applesauce, peanut butter and8 Morebrown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)30 min, 11 ingredients
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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Egg White Protein Pancakesoats, low fat cottage cheese, egg whites, vanilla extract and1 Moreoats, low fat cottage cheese, egg whites, vanilla extract, cinnamon10 min, 5 ingredients
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High Protein Raisin Bran Muffinsoat bran, whole wheat pastry flour and8 Moreoat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey35 min, 11 ingredients
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Savoury Protein Pancakesoats, low fat cottage cheese, feta cheese, sweet corn and3 Moreoats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper11 min, 7 ingredients
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Protein pumkin muffinsbrown sugar, egg whites, molasses, oat bran and2 Morebrown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin15 min, 6 ingredients
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Protein Sunflower Bargrape seed oil, rolled oats and7 Moregrape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon9 ingredients
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Quickie Am Protein Smoothieprotein, soy protein, vanilla soymilk, frozen fruit and1 Moreprotein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil5 ingredients
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Protein Mudslide - Protein Shakeskim milk and4 Moreskim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup15 min, 5 ingredients
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Protein Shake - Chocolate Peanutbutterdesigner whey protein powder, swiss miss diet and4 Moredesigner whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water6 ingredients
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Spiced Vanilla Protein Muffinprotein, egg substitute, baking powder, pumpkin and1 Moreprotein, egg substitute, baking powder, pumpkin, almond meal5 ingredients
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