494 protein milk Recipes
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bran flakes, crushed (or substitute multi-grain flakes) and12 Morebran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins25 min, 13 ingredients
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Breakfast Choclate Shake Minus Protein Powderbanana, chocolate soy milk, flax seed oil and1 Morebanana, chocolate soy milk, flax seed oil, reduced fat jif creamy4 ingredients
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Ensure Pancakes Extra Protein for Cancer Careflour, powdered milk, baking powder, salt and5 Moreflour, powdered milk, baking powder, salt, cinnamon (if the patients stomach can handle it), egg, lightly beaten, vanilla ensure , plus, oil, apples or 1/3 cup banana, finely chopped20 min, 9 ingredients
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Banana and Berry Smoothie with Egg White Proteinbanana, egg whites, strawberries, blueberries and3 Morebanana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt7 ingredients
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Whole Wheat Bread With Added Protein and Calciumwhole wheat flour, sugar, yeast, salt, oil, water and1 Morewhole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder6 hour 30 min, 7 ingredients
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Lynn's Peanut Butter Oatmeal Protein Balls or Bars 2peanut butter, reduced fat, applesauce , no sugar added and5 Morepeanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)7 ingredients
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Chocolate Peanut Butter Protein Cupcakes - Sugar Freewhey protein cocoa powder (1 scoop), egg white and12 Morewhey protein cocoa powder (1 scoop), egg white, baking powder, unswetened cocoa powder, splenda sugar substitute (2-3 packets), coffee (just says ), water, cinnamon, salt, natural-style peanut butter, sugar-free instant chocolate pudding mix, milk, unsweetened cocoa powder, splenda sugar substitute (1 packet)15 min, 14 ingredients
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Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Proteinbaked yams (regular poatoes do not work !) or 2 sweet pot... and4 Morebaked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)5 min, 5 ingredients
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Orange Dreamsicle Smoothiemilk or 4 oz non-dairy substitute, orange juice and2 Moremilk or 4 oz non-dairy substitute, orange juice, scoop vanilla whey protein powder, ice (optional)5 min, 4 ingredients
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Mad Dash Monday Shakemilk, scoop vanilla protein shake mix, banana and2 Moremilk, scoop vanilla protein shake mix, banana, mixed berry, fresh works best, granola cereal (optional)4 min, 5 ingredients
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Saturday Sunrise Shakemilk (i usually use 2%), scoops protein shake mix, banana and4 Moremilk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)15 min, 7 ingredients
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Healthy Blueberry Shakemilk or 1 cup soy, frozen banana, frozen blueberries and4 Moremilk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)3 min, 7 ingredients
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Brandi's Gain Weight Smoothiemilk, orange juice, vanilla ice cream and6 Moremilk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder5 min, 9 ingredients
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Phoenix's Breakfast Smoothie - Strawberrymilk, lowfat, nonfat yogurt and5 Moremilk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil7 ingredients
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Vegetarian Parmesan Cutletstextured soy protein flakes or 1 cup textured soy protein... and19 Moretextured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail serving sources), boiling water or 1 cup vegetable broth (broth adds more flavor), fresh oregano, chopped fine or 1 tsp dried oregano, fresh basil, chopped fine or 1 tsp dried basil, garlic, minced, onion, minced, salt, pepper, grated fresh parmesan cheese, grated fresh romano cheese, egg, flour, flour, parmesan cheese, finely grated, garlic powder, salt, pepper, oregano, egg, beaten, milk50 min, 20 ingredients
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Pam's Coffee Cake Muffins With Cinnamon Crumble Toppingcarbquik baking mix and12 Morecarbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon30 min, 13 ingredients
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