3401 protein granola kashi Recipes

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

almond meal (blanched , 112g), coconut flour (15g), flax seed meal (19.5g), pea protein powder (unflavored - 2 scoops), sea salt, baking soda, xanthan gum, unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand), egg white (about 190g, use a little more or less for an even batter consistency), apple cider vinegar

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

peanut butter, vanilla protein powder, splenda sugar substitute, dry milk

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

peanut butter, all natural, eggs, splenda brown sugar blend, applesauce, unsweetened, vanilla, baking soda, quick oats, flax seed meal, ground, salt, scoops whey protein powder , chocolate

organic peanut butter, scoop vanilla whey protein powder, banana, milk, ice

oat bran, scoops vanilla whey protein powder, egg whites, egg, vanilla, splenda sugar substitute, milk, baking powder, baking soda, almonds, nonfat vanilla yogurt

scoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)

pumpkin puree, scoop vanilla protein powder (6 scoops), evaporated skim milk, eggs or 6 large egg substitute, sugar twin brown sugar substitute, cinnamon, ginger, nutmeg

water, rolled oats, vanilla protein powder, sugar-free maple syrup, cinnamon

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

margarine, sugar substitute (splenda ), eggs or 1/4 cup egg substitute or 2 egg whites, vanilla, flour, baking soda, lemon juice, powdered sugar, water, lemon extract, scoops protein powder (natural or vanilla flavored)

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil