88 protein fruit Recipes
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frozen mangoes or 1 cup fresh mango, cubes, banana and4 Morefrozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ5 min, 6 ingredients
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Weight-Loss Protein Bars / Fruit Barsapple, unpeeled, diced, any type and8 Moreapple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins1 hour , 9 ingredients
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Power Bars (Aka Tasty Protein Nuggets)whey protein powder, oat bran, whole wheat flour and9 Morewhey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped1 hour 5 min, 12 ingredients
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The Ultimate Basic Protein Shake Smoothiemilk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients
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Healthy Frozen Fruit Smoothienonfat plain yogurt and4 Morenonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia4 min, 5 ingredients
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Bodybuilder's Cottage Cheese Fruit Snackrolled oats, cottage cheese, scoop vanilla protein powder and3 Morerolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water3 min, 6 ingredients
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Whey Fruit Smoothieorange juice, scoops whey protein, ice cubes, fuji apple and2 Moreorange juice, scoops whey protein, ice cubes, fuji apple, banana, frozen blueberries5 min, 6 ingredients
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Maggie's Protein Shakechia seeds, cinnamon, frozen fruit and2 Morechia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk3 min, 5 ingredients
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Peanut Butter Fruit Smoothienatural-style peanut butter, silken style firm light tofu and5 Morenatural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes5 min, 7 ingredients
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Milk and Soy Protein Free (Mspi) Ice Creamunsweetened coconut milk, chilled and6 Moreunsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder25 min, 7 ingredients
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High Protein Granola (from Nu-World Foods)rolled oats, amaranth flour, chopped walnuts and8 Morerolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)35 min, 11 ingredients
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Dole's Berry Fruit Smoothie - 100% Dv of Vitamin Ccrushed pineapple, drained and7 Morecrushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)10 min, 8 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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