11 fruit and nut protein Recipes

  • Fruit and Nut Protein Bar
    walnuts, chopped, sultanas, dried apricots, chopped and
    4 More
    walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk
    7 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Breakfast Drink
    pre-soaked oats, honey, coconut oil (optional) and
    6 More
    pre-soaked oats, honey, coconut oil (optional), greek yogurt, molasses (optional), protein powder, fruit (fresh or tinned , to equivalent of about 1/2 banana), nuts (optional), water , depends on amount and kind of fruit used
    10 min, 9 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • Mr. Maxx Homemade Protein Bar Mr. Maxx Homemade Protein Bar
    chocolate protein powder (6 scoops), quick oats and
    7 More
    chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)
    15 min, 9 ingredients
  • High Protein/High Fiber Cereal Bars Your Kids Will Eat! High Protein/High Fiber Cereal Bars Your Kids Will Eat!
    kashi golean crunch cereal, dry-roasted soy nuts and
    4 More
    kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla
    10 min, 6 ingredients
  • Ultimate Trail Mix! 100 Percent Raw - Packed With Protein Ultimate Trail Mix! 100 Percent Raw - Packed With Protein
    raw unsalted brazil nut, raw unsalted cashews and
    6 More
    raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)
    10 min, 8 ingredients
  • Zoned Apple Walnut Muffins Zoned Apple Walnut Muffins
    soy protein isolate, buckwheat flour , whole-groat and
    10 More
    soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water
    30 min, 12 ingredients
  • High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate
    oats, liquid egg whites and
    10 More
    oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt
    12 ingredients




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